Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bebeto Freeze-Dried Peach Rings Calories
No added sugar, light snack, real fruit flavor
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bebeto Freeze-Dried Peach Rings (6 g) has 21 calories. That works out to 350 calories per 100 g. It contains 4.9 g of carbs, 0.2 g of protein, 0 g of fat and 0.6 g of fiber. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.
Bebeto Freeze-Dried Peach Rings Nutrition Facts
Selected: 1 piece (medium) · 6 g
21
KCAL / 6G
Carbs
4.9g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
Bebeto Freeze-Dried Peach Rings nutrition facts table · 1 piece (medium) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 21 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bebeto Freeze-Dried Peach Rings?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 6 g | 21 kcal |
| 1 piece (small) | 4 g | 14 kcal |
| 1 piece (large) | 8 g | 28 kcal |
| 1 serving (small) | 20 g | 70 kcal |
| 1 pack (medium) | 25 g | 88 kcal |
| 5 piece (medium) | 30 g | 105 kcal |
| 1 serving (medium) | 40 g | 140 kcal |
| 1 serving (large) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Bebeto Freeze-Dried Peach Rings
What are Bebeto Freeze-Dried Peach Rings?
Bebeto Freeze-Dried Peach Rings are a lightweight, crisp peach-flavoured snack made using freeze-drying. The process removes water from frozen food under low pressure, giving the rings a very different texture from soft, conventional dried peach.
Are Bebeto Freeze-Dried Peach Rings crunchy?
Yes, they are meant to be crisp and light rather than chewy like conventional dried fruit. Exposure to moisture can soften them, so reseal the pack after opening to preserve their crunch.
How do Bebeto Freeze-Dried Peach Rings compare with regular dried peaches?
Bebeto Freeze-Dried Peach Rings are typically lighter and crunchier, while regular dried peaches are softer and chewier. Both have had much of their water removed, which can make their fruit flavour seem more concentrated than fresh peach.
Do Bebeto Freeze-Dried Peach Rings have added sugar?
No, Bebeto Freeze-Dried Peach Rings have no added sugar. They may still contain naturally occurring sugars, so “no added sugar” does not mean sugar-free.
Are Bebeto Freeze-Dried Peach Rings a healthy snack?
They can be a convenient fruit-flavoured snack and provide fibre, but they are not as juicy or filling as fresh peaches. Treat them as a practical snack option rather than a substitute for fresh fruit.
Can you rehydrate Bebeto Freeze-Dried Peach Rings?
Yes, you can soften Bebeto Freeze-Dried Peach Rings by soaking them in water. They will not regain the exact texture of fresh peach, but a short soak works well if you want to add them to porridge or yogurt.
How should you store Bebeto Freeze-Dried Peach Rings after opening?
Keep Bebeto Freeze-Dried Peach Rings sealed in a cool, dry place after opening. Moist air makes them lose their crisp texture, so close the pack firmly or move the rings to an airtight, dry container.
What can you make with Bebeto Freeze-Dried Peach Rings?
Crush or break Bebeto Freeze-Dried Peach Rings into pieces and add them to granola, cereal, or baked goods. Their texture can become even crisper in the oven, so use fresh peach instead when a recipe needs soft fruit.
Can Bebeto Freeze-Dried Peach Rings be eaten straight from the pack?
Yes, they are ready to eat straight from the pack; no soaking or cooking is needed. Keep the package closed between servings so the rings stay crisp.
Do Bebeto Freeze-Dried Peach Rings taste like fresh peaches?
They have a peach flavour, but their crisp, dry texture is unlike fresh peach. Removing water also makes the flavour seem more concentrated, so expect a different eating experience from biting into a juicy fresh fruit.
Bebeto Freeze-Dried Peach Rings Vitamins & Minerals
Vitamins
Vitamin C
0.48mg · 1% DV
Vitamin E
0.07mg · 0% DV
Vitamin A
3.24µg · 0% DV
B3
0.05mg · 0% DV
Minerals
Potassium ⭐
42mg · 1% DV
Copper
0mg · 0% DV
Phosphorus
1.8mg · 0% DV
Iron
0.04mg · 0% DV
Sodium
0.3mg · 0% DV
Bebeto Freeze-Dried Peach Rings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bebeto Freeze-Dried Peach Rings
To burn the 21 calories in 1 piece (medium) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bebeto Freeze-Dried Peach Rings?
Bebeto Freeze-Dried Peach Rings are a packaged, ring-shaped peach snack made light and crisp by removing water from the product through freeze-drying. Unlike fresh peach slices, they are dry and easy to carry, making them a convenient option for a desk, lunchbox or travel bag.
Their airy crunch and concentrated peach flavour work well as a sweet-tasting snack on their own, or scattered over yoghurt and cereal. The product has no added sugar, though its nutrition is still largely carbohydrate-based; it also provides fibre. If you want a more filling snack, pair a small portion with plain yoghurt or nuts. Keep the pack sealed between servings so the rings are less likely to lose their crisp texture.
How Nutritious Is Bebeto Freeze-Dried Peach Rings?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bebeto Freeze-Dried Peach Rings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bebeto Freeze-Dried Peach Rings Contain Allergens?
No known major allergens
Which Diets Is Bebeto Freeze-Dried Peach Rings Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bebeto Freeze-Dried Peach Rings Fat Profile
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Compare Bebeto Freeze-Dried Peach Rings
Foods Similar to Bebeto Freeze-Dried Peach Rings
Have another question about Bebeto Freeze-Dried Peach Rings?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.