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Bebeto Freeze-Dried Peach Rings vs Avocado
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Avocado has fewer calories; Bebeto Freeze-Dried Peach Rings has more protein; Bebeto Freeze-Dried Peach Rings has more fiber; Avocado has a lower glycemic index.
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Bebeto Freeze-Dried Peach Rings
100 g
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Avocado
100 g
350kcal
Calories
160kcal
4✓g
Protein
2g
82g
Carbs
8.5g
10✓g
Fiber
6.7g
0.7g
Fat
14.7g
35
Glycemic Index
15✓
18
Glycemic Load
1✓
700✓mg
Potassium
485mg
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