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Bean Salad (Tahini) Calories
Rich in protein and fiber, contains healthy fats from tahini
CALORIES
GI
POTASSIUM
FIBER
Bean Salad (Tahini) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
18.5g
· 45%
Protein
7.2g
· 18%
Fat
6.8g
· 37%
Fiber
5.5g
Bean Salad (Tahini) Vitamins & Minerals
Vitamins
Folate
55µg · 14% DV
B1
0.13mg · 11% DV
Biotin
2.5µg · 8% DV
Vitamin C
5mg · 6% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Sodium
220mg · 10% DV
Bean Salad (Tahini) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bean Salad (Tahini) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bean Salad (Tahini) Contain Allergens?
Contains these allergens:
Which Diets Is Bean Salad (Tahini) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bean Salad (Tahini) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Bean Salad (Tahini)
Bean Salad (Tahini) — Frequently Asked Questions
How many calories are in tahini bean salad?
Tahini bean salad contains 170 calories per 100 g. It also provides 7.2 g of protein, 18.5 g of carbohydrates, and 6.8 g of fat per 100 g.
Is tahini bean salad low glycemic?
Tahini bean salad has a glycemic index of 35, which is in the low-GI range. It also contains 5.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.