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Bean leaf dish Calories
Source of fiber, folate, and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Bean leaf dish Nutrition Facts
Selected: 100 g
37
KCAL / 100G
Carbs
6.1g
· 59%
Protein
3.2g
· 31%
Fat
0.5g
· 10%
Fiber
3.8g
Bean leaf dish Vitamins & Minerals
Vitamins
Vitamin K
250µg · 208% DV
Vitamin A
280µg · 31% DV
Folate
92µg · 23% DV
Vitamin C
20mg · 22% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Magnesium
52mg · 12% DV
Calcium
112mg · 11% DV
Bean leaf dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bean leaf dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bean leaf dish Contain Allergens?
No known major allergens
Which Diets Is Bean leaf dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bean leaf dish Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bean leaf dish
Bean leaf dish — Frequently Asked Questions
How many calories are in bean leaf dish?
Bean leaf dish contains 37 calories per 100 g. It is a low-calorie vegetable-based option.
How much protein does bean leaf dish contain?
Bean leaf dish provides 3.2 g of protein per 100 g. It can contribute protein to plant-based meals.
Is bean leaf dish high in carbohydrates?
No. It contains 6.1 g of carbohydrates per 100 g, which is a moderate amount for a vegetable-based food.
Is bean leaf dish a good source of fiber?
Bean leaf dish contains 3.8 g of fiber per 100 g. Its fiber content may help make a meal more filling.
What is the glycemic index of bean leaf dish?
Bean leaf dish has a glycemic index of 15. This is considered a low GI value.
Is bean leaf dish good for a weight-loss diet?
With 37 calories and 3.8 g of fiber per 100 g, bean leaf dish can fit into calorie-conscious eating plans. The overall calorie content can vary depending on portion size and added ingredients.
Is bean leaf dish vegan?
Yes, bean leaf dish is compatible with vegan eating. It is also suitable for vegetarian, Mediterranean, flexitarian, gluten-free, Paleo, and Sattvik diets.
Is bean leaf dish gluten-free?
Yes, bean leaf dish is compatible with a gluten-free diet. Check any ingredients added during preparation if gluten avoidance is required.
Is bean leaf dish low in fat?
Yes. Bean leaf dish contains 0.5 g of fat per 100 g, making it a naturally low-fat choice.
Is bean leaf dish processed?
Bean leaf dish is classified as minimally processed. It belongs to the vegetables category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.