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Gourmet Chicken Burger with BBQ Sauce Calories

High-protein gourmet chicken burger with BBQ sauce and refined carbs

CALORIES

248kcal

58medium

POTASSIUM

220mg

FIBER

1.6g

Gourmet Chicken Burger with BBQ Sauce Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

21.4g

· 35%

Protein

13.8g

· 22%

Fat

11.7g

· 43%

Fiber

1.6g

Gourmet Chicken Burger with BBQ Sauce Vitamins & Minerals

Vitamins

5.1mg · 32% DV

0.29mg · 17% DV

Biotin

5µg · 17% DV

0.62mg · 12% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

168mg · 24% DV

Sodium

540mg · 23% DV

Iron

2mg · 11% DV

Gourmet Chicken Burger with BBQ Sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gourmet Chicken Burger with BBQ Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gourmet Chicken Burger with BBQ Sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Gourmet Chicken Burger with BBQ Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gourmet Chicken Burger with BBQ Sauce Fat Profile

SATURATED

2.6g

MONOUNSATURATED

4.3g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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Gourmet Chicken Burger with BBQ Sauce — Frequently Asked Questions

How many calories are in a gourmet chicken burger with BBQ sauce?

A gourmet chicken burger with BBQ sauce provides 248 calories per 100 g. It also contains 13.8 g of protein, 21.4 g of carbohydrates, and 11.7 g of fat per 100 g.

Is a gourmet chicken burger with BBQ sauce suitable for a Mediterranean diet?

Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food, so this should be considered when planning your overall diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.