1 piece (medium) of BBQ corn (90 g) has 111 calories. That works out to 123 calories per 100 g. It contains 22.3 g of carbs, 3.1 g of protein, 1.8 g of fat and 2.6 g of fiber. Its 5.4 µg of Biotin covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

BBQ corn Nutrition Facts

Selected: 100 g

123

KCAL / 100G

Carbs

24.8g

· 9% DV

Protein

3.4g

· 7% DV

Fat

· 3% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 10% · Fat 14%

BBQ corn Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.16mg · 13% DV

0.62mg · 12% DV

1.7mg · 11% DV

Minerals

Phosphorus

89mg · 13% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Potassium ⭐

270mg · 8% DV

How Nutritious Is BBQ corn?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

BBQ corn Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off BBQ corn

To burn the 123 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is BBQ corn Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does BBQ corn Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is BBQ corn Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

BBQ corn Fat Profile

SATURATED

0.29g

MONOUNSATURATED

0.57g

POLYUNSATURATED

0.88g

⚖️

Omega 6:3 ratio 43:1

Above the ideal 4:1 (43:1).

Compare BBQ corn

🌽vs🍅

BBQ corn vs Tomato105 kcal more per 100 g

→🌽vs🥗

BBQ corn vs Mixed Green Salad105 kcal more per 100 g

→🌽vs🫑

BBQ corn vs Red Pepper92 kcal more per 100 g

→🌽vs🥄

BBQ corn vs Boiled Beetroot79 kcal more per 100 g

→

Foods Similar to BBQ corn

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About BBQ corn

How many calories are in BBQ corn?

BBQ corn contains 123 calories per 100 g. The same amount provides 24.8 g of carbohydrates, 3.4 g of protein, and 2 g of fat.

What is the glycemic index of BBQ corn, and is it diet-friendly?

BBQ corn has a glycemic index of 55. It fits vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets, and provides 2.9 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026