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BBQ cheddar hamburger Calories
Source of protein and calcium; may be high in sodium, saturated fat, and added sugar.
CALORIES
GI
POTASSIUM
FIBER
BBQ cheddar hamburger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
18.5g
· 29%
Protein
13.5g
· 21%
Fat
13.8g
· 50%
Fiber
1.1g
BBQ cheddar hamburger Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.9mg · 24% DV
B1
0.18mg · 15% DV
B2
0.2mg · 15% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Sodium
610mg · 27% DV
BBQ cheddar hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is BBQ cheddar hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BBQ cheddar hamburger Contain Allergens?
Contains these allergens:
Which Diets Is BBQ cheddar hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BBQ cheddar hamburger Fat Profile
SATURATED
5.6g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to BBQ cheddar hamburger
BBQ cheddar hamburger — Frequently Asked Questions
How many calories are in a BBQ cheddar hamburger?
A BBQ cheddar hamburger contains 250 calories per 100 g.
How much protein does a BBQ cheddar hamburger have?
It provides 13.5 g of protein per 100 g.
How many carbs are in a BBQ cheddar hamburger?
A 100 g serving contains 18.5 g of carbohydrates.
How much fat is in a BBQ cheddar hamburger?
It contains 13.8 g of fat per 100 g.
Does a BBQ cheddar hamburger contain fiber?
Yes. It provides 1.1 g of fiber per 100 g.
What is the glycemic index of a BBQ cheddar hamburger?
Its glycemic index is 59.
Is a BBQ cheddar hamburger suitable for a diet?
It is compatible with omnivore and flexitarian diets. Per 100 g, it contains 250 calories, 18.5 g of carbs, and 13.8 g of fat.
Does a BBQ cheddar hamburger contain gluten?
Yes, it contains gluten.
Does a BBQ cheddar hamburger contain dairy?
Yes, it contains dairy, so it is not suitable for people with a dairy allergy.
Is a BBQ cheddar hamburger processed food?
Yes. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.