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BBQ Cheddar Chicken Burger Calories

Protein source; contains sodium, saturated fat, and added sugar from cheddar and barbecue sauce.

CALORIES

244kcal

58medium

POTASSIUM

218mg

FIBER

1.2g

BBQ Cheddar Chicken Burger Nutrition Facts

Selected: 100 g

244

KCAL / 100G

Carbs

20.1g

· 33%

Protein

14.8g

· 24%

Fat

11.8g

· 43%

Fiber

1.2g

BBQ Cheddar Chicken Burger Vitamins & Minerals

Vitamins

4.8mg · 30% DV

B12

0.52µg · 22% DV

0.32mg · 19% DV

0.18mg · 14% DV

Minerals

Selenium

19.5µg · 35% DV

Phosphorus

211mg · 30% DV

Sodium

596mg · 26% DV

Calcium

154mg · 15% DV

BBQ Cheddar Chicken Burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is BBQ Cheddar Chicken Burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does BBQ Cheddar Chicken Burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is BBQ Cheddar Chicken Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

BBQ Cheddar Chicken Burger Fat Profile

SATURATED

4.35g

MONOUNSATURATED

4.63g

POLYUNSATURATED

1.58g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

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BBQ Cheddar Chicken Burger — Frequently Asked Questions

How many calories are in a BBQ Cheddar Chicken Burger?

A BBQ Cheddar Chicken Burger contains 244 calories per 100 g. The same serving provides 14.8 g of protein, 20.1 g of carbohydrates, and 11.8 g of fat.

Is a BBQ Cheddar Chicken Burger high glycemic?

Its glycemic index is 58, which is in the medium GI range. It provides 20.1 g of carbohydrates and 1.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.