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Herb sauté Calories
Sautéed mixed herbs cooked with oil
CALORIES
GI
POTASSIUM
FIBER
Herb sauté Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
5.8g
· 31%
Protein
2.6g
· 14%
Fat
4.6g
· 55%
Fiber
2.9g
Herb sauté Vitamins & Minerals
Vitamins
Vitamin K
265µg · 221% DV
Vitamin A
285µg · 32% DV
Vitamin C
18mg · 20% DV
Folate
68µg · 17% DV
Minerals
Calcium
118mg · 12% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Sodium
210mg · 9% DV
Herb sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herb sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb sauté Contain Allergens?
No known major allergens
Which Diets Is Herb sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herb sauté Fat Profile
SATURATED
0.68g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Herb sauté
Herb sauté — Frequently Asked Questions
How many calories are in herb sauté?
Herb sauté contains 72 calories per 100 g. The same amount provides 2.6 g of protein, 5.8 g of carbohydrates, and 4.6 g of fat.
Is herb sauté low glycemic?
Yes. Herb sauté has a glycemic index of 15, which is low. It also provides 2.9 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, and Paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.