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🧀

●Low GI

💪High Protein

Basket cheese with nigella Calories

Traditional Turkish basket cheese with nigella seeds, mildly salty and aromatic.

CALORIES

280kcal

30low

POTASSIUM

90mg

FIBER

0.5g

Basket cheese with nigella Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

2.5g

· 4%

Protein

18g

· 26%

Fat

22g

· 70%

Fiber

0.5g

Basket cheese with nigella Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.6mg · 12% DV

Minerals

Calcium

600mg · 60% DV

Phosphorus

400mg · 57% DV

Sodium

950mg · 41% DV

Zinc

2mg · 18% DV

Basket cheese with nigella Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Basket cheese with nigella Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Basket cheese with nigella Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Basket cheese with nigella Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Basket cheese with nigella Fat Profile

SATURATED

13g

MONOUNSATURATED

6.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Basket cheese with nigella

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

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Semi-skimmed white cheese

220 kcal

Basket cheese with nigella — Frequently Asked Questions

How many calories are in nigella basket cheese?

Nigella basket cheese provides 280 calories per 100 g. It contains 18 g of protein, 22 g of fat, and 2.5 g of carbohydrates per 100 g.

Is nigella basket cheese suitable for a low-glycemic diet?

With a glycemic index of 30 and 2.5 g of carbohydrates per 100 g, nigella basket cheese is a low-GI option. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.