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Basil potatoes Calories
Source of potassium
CALORIES
GI
POTASSIUM
FIBER
Basil potatoes Nutrition Facts
Selected: 100 g
87
KCAL / 100G
Carbs
20.1g
· 90%
Protein
1.9g
· 9%
Fat
0.1g
· 1%
Fiber
1.8g
Basil potatoes Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
B3
1.45mg · 9% DV
Vitamin C
8.5mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
379mg · 11% DV
Phosphorus
42mg · 6% DV
Magnesium
20mg · 5% DV
Iodine
3µg · 2% DV
Basil potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basil potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil potatoes Contain Allergens?
No known major allergens
Which Diets Is Basil potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basil potatoes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Basil potatoes
Basil potatoes — Frequently Asked Questions
How many calories are in basil potatoes?
Basil potatoes provide 87 calories per 100 g.
How many carbs are in basil potatoes?
A 100 g portion of basil potatoes contains 20.1 g of carbohydrates.
Are basil potatoes high in protein?
Basil potatoes contain 1.9 g of protein per 100 g. Their carbohydrate content is higher than their protein content.
How much fat do basil potatoes contain?
Basil potatoes contain 0.1 g of fat per 100 g.
Do basil potatoes contain fiber?
Yes. Basil potatoes provide 1.8 g of fiber per 100 g.
What is the glycemic index of basil potatoes?
The glycemic index of basil potatoes is 78.
Can basil potatoes affect blood sugar?
Their glycemic index is 78, so both the carbohydrate content and glycemic index are relevant details for people monitoring blood sugar.
Are basil potatoes suitable for a vegan diet?
Yes. Basil potatoes are compatible with vegan and vegetarian diets.
Are basil potatoes gluten-free?
Yes. Basil potatoes are compatible with a gluten-free diet.
Are basil potatoes processed?
Basil potatoes are classified as minimally processed. They are also compatible with omnivore, Paleo, Mediterranean, flexitarian, and Sattvik diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.