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Basil olive oil dressing Calories
Source of monounsaturated fats and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Basil olive oil dressing Nutrition Facts
Selected: 100 g
840
KCAL / 100G
Carbs
1.1g
· 1%
Protein
0.2g
· 0%
Fat
93.2g
· 99%
Fiber
0.6g
Basil olive oil dressing Vitamins & Minerals
Vitamins
Vitamin E
13.5mg · 90% DV
Vitamin K
74µg · 62% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Calcium
28mg · 3% DV
Magnesium
6mg · 1% DV
Phosphorus
7mg · 1% DV
Potassium ⭐
45mg · 1% DV
Basil olive oil dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basil olive oil dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil olive oil dressing Contain Allergens?
No known major allergens
Which Diets Is Basil olive oil dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Basil olive oil dressing Fat Profile
SATURATED
13.1g
MONOUNSATURATED
67.8g
POLYUNSATURATED
10.2g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
Foods Similar to Basil olive oil dressing
Basil olive oil dressing — Frequently Asked Questions
How many calories are in basil olive oil dressing?
Basil olive oil dressing provides 840 calories per 100 g. It is calorie-dense, so portion size can make a substantial difference.
How much fat does basil olive oil dressing contain?
Basil olive oil dressing contains 93.2 g of fat per 100 g. It is primarily a fat-based dressing.
Is basil olive oil dressing keto-friendly?
Yes, it is compatible with a keto diet. It contains 1.1 g of carbohydrates per 100 g and is high in fat.
Does basil olive oil dressing have carbohydrates?
Yes, but the amount is low. It contains 1.1 g of carbohydrates per 100 g.
Does basil olive oil dressing affect blood sugar?
Its listed glycemic index is 0. This indicates a very low glycemic impact.
Is basil olive oil dressing vegan?
Yes, it is listed as compatible with vegan diets. It is also suitable for vegetarian eating patterns.
Is basil olive oil dressing a good source of protein?
No, it is not a significant source of protein. It provides 0.2 g of protein per 100 g.
Is basil olive oil dressing gluten-free?
Yes, basil olive oil dressing is listed as compatible with a gluten-free diet. It can fit gluten-free eating patterns.
Does basil olive oil dressing contain fiber?
Yes, it contains a small amount of fiber. There are 0.6 g of fiber per 100 g.
What diets can basil olive oil dressing fit into?
It is listed as compatible with keto, vegetarian, vegan, paleo, Mediterranean, flexitarian, gluten-free, and Sattvik diets. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.