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Basil oil sauce Calories
Aromatic oil-based basil sauce
CALORIES
GI
POTASSIUM
FIBER
Basil oil sauce Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
4.2g
· 3%
Protein
1.8g
· 1%
Fat
55g
· 96%
Fiber
1.2g
Basil oil sauce Vitamins & Minerals
Vitamins
Vitamin K
95µg · 79% DV
Vitamin E
7.2mg · 48% DV
Vitamin A
85µg · 9% DV
B2
0.08mg · 6% DV
Minerals
Sodium
420mg · 18% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Basil oil sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basil oil sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil oil sauce Contain Allergens?
No known major allergens
Which Diets Is Basil oil sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Basil oil sauce Fat Profile
SATURATED
8.1g
MONOUNSATURATED
39.5g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
Foods Similar to Basil oil sauce
Basil oil sauce — Frequently Asked Questions
How many calories are in basil oil sauce?
Basil oil sauce provides 520 calories per 100 g. It contains 55 g of fat per 100 g.
Is basil oil sauce suitable for a keto diet?
Yes, basil oil sauce is compatible with a keto diet. It contains 4.2 g of carbohydrates per 100 g and has a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.