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Basil Green Salad Calories
Low-calorie source of vitamin K and folate
CALORIES
GI
POTASSIUM
FIBER
Basil Green Salad Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
3.1g
· 58%
Protein
1.6g
· 30%
Fat
0.3g
· 12%
Fiber
1.7g
Basil Green Salad Vitamins & Minerals
Vitamins
Vitamin K
165µg · 138% DV
Vitamin A
205µg · 23% DV
Folate
72µg · 18% DV
Vitamin C
12.5mg · 14% DV
Minerals
Potassium ⭐
280mg · 8% DV
Calcium
61mg · 6% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Basil Green Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basil Green Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil Green Salad Contain Allergens?
No known major allergens
Which Diets Is Basil Green Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Basil Green Salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Basil Green Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.