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Basil curd spread Calories
High-protein dairy spread with basil
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Basil curd spread (30 g) has 47 calories. That works out to 156 calories per 100 g. It contains 1.2 g of carbs, 3.4 g of protein, 3.1 g of fat and 0.1 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Basil curd spread Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
47
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
3.4g
· 7% DV
Fat
3.1g
· 4% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 29% · Fat 61%
Basil curd spread nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.83 g | 9% |
| Trans fat | 0.06 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Basil curd spread?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 47 kcal |
| 1 tablespoon (small) | 15 g | 23 kcal |
| 1 piece (mini) | 20 g | 31 kcal |
| 3 tablespoon (large) | 45 g | 70 kcal |
| 1 serving (small) | 50 g | 78 kcal |
| 1 serving (medium) | 75 g | 117 kcal |
| 100 g | 100 g | 156 kcal |
| 1 serving (large) | 100 g | 156 kcal |
| 1 cup (whole) | 220 g | 343 kcal |
Calculated from 156 calories per 100 g.
Frequently Asked Questions About Basil curd spread
What is basil curd spread made of?
Basil curd spread is made by combining curd cheese with basil. Recipes may also add olive oil, garlic, lemon juice or seasoning, so those ingredients are not essential to every version.
How do you make basil curd spread at home?
To make basil curd spread, mash or blend curd cheese with fresh basil until it reaches your preferred texture. Add olive oil a little at a time to loosen it, and season with garlic, lemon or pepper if you like.
What should you serve with basil curd spread?
Basil curd spread goes well with toasted bread, crackers and raw vegetable sticks. You can also serve it alongside grilled vegetables or baked potatoes as a fresh, savory dip.
Can you use basil curd spread as a pasta sauce?
Yes, basil curd spread works as a quick pasta sauce. Stir in a little hot pasta water to make it creamy, then toss it through the pasta off the heat so the curd stays smooth.
Is basil curd spread the same as pesto?
No, basil curd spread is not the same as pesto. Curd cheese gives the spread its creamy, soft texture, while pesto is typically made with basil, oil, nuts and hard cheese.
How long does basil curd spread last in the fridge?
Basil curd spread should be kept covered in the refrigerator and served with a clean spoon. Because it contains fresh dairy, do not leave it out for extended periods, and discard it if you notice mold or an off smell.
Can you freeze basil curd spread?
Yes, basil curd spread can be frozen, but thawing may make the curd watery or grainy. Freeze it in a sealed, small portion and thaw it in the refrigerator; stir it well before using and do not refreeze it.
Can you make basil curd spread with dried basil?
Yes, dried basil can be used in basil curd spread, though fresh basil gives it a brighter, greener flavor. Add dried basil gradually and let the mixture sit briefly before adjusting the seasoning.
Can basil curd spread replace cream cheese?
Yes, basil curd spread can replace cream cheese in savory sandwiches, wraps and dips. It has a more noticeable basil flavor and a different texture, so it may not work as well in sweet recipes or baking.
How can you make basil curd spread less thick?
You can loosen basil curd spread by mixing in a small amount of olive oil or water. Add it gradually and stir until the spread is easy to spread or dip into, without making it runny.
Basil curd spread Vitamins & Minerals
Vitamins
B12
0.19µg · 8% DV
B2
0.07mg · 5% DV
Vitamin K
5.7µg · 5% DV
Vitamin A
33.6µg · 4% DV
Minerals
Phosphorus
35mg · 5% DV
Calcium
44mg · 4% DV
Sodium
96mg · 4% DV
Selenium
2.04µg · 4% DV
Potassium ⭐
40mg · 1% DV
Basil curd spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Basil curd spread
To burn the 47 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Basil curd spread?
Basil curd spread is a soft, savoury spread made by blending lor, a fresh Turkish curd cheese, with basil. Home recipes may include olive oil, garlic or other herbs, and the texture can range from fairly smooth to softly crumbled.
Its fresh, aromatic basil balances the mild, milky flavour of the curd. Spread it on toast or crusty bread for breakfast or a snack, or serve it as part of a meze-style spread with vegetables and olives. It is a protein-rich dairy option, with some fat as well. For a lighter serving, use a thin layer on bread and pair it with sliced tomatoes or cucumber.
How Nutritious Is Basil curd spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Basil curd spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil curd spread Contain Allergens?
Contains these allergens:
Which Diets Is Basil curd spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Basil curd spread Fat Profile
SATURATED
1.83g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.