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●Low GI

Basil curd spread Calories

High-protein dairy spread with basil

CALORIES

156kcal

27low

POTASSIUM

132mg

FIBER

0.4g

Basil curd spread Nutrition Facts

Selected: 100 g

156

KCAL / 100G

Carbs

4.1g

· 11%

Protein

11.2g

· 29%

Fat

10.4g

· 60%

Fiber

0.4g

Basil curd spread Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.24mg · 18% DV

Vitamin K

19µg · 16% DV

Vitamin A

112µg · 12% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

148mg · 15% DV

Sodium

320mg · 14% DV

Selenium

6.8µg · 12% DV

Basil curd spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Basil curd spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Basil curd spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Basil curd spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Basil curd spread Fat Profile

SATURATED

6.1g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Basil curd spread

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Basil curd spread — Frequently Asked Questions

How many calories are in basil curd spread?

Basil curd spread contains 156 calories per 100 g. The same amount provides 11.2 g of protein, 10.4 g of fat, and 4.1 g of carbohydrates.

Is basil curd spread suitable for a keto diet?

Yes, basil curd spread is compatible with a keto diet. It has 4.1 g of carbohydrates per 100 g and a glycemic index of 27, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.