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Basil curd spread vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Basil curd spread has more protein; Basil curd spread has a lower glycemic index.
🧀
Basil curd spread
100 g
🥛
Milk
100 g
156kcal
Calories
64kcal
11.2✓g
Protein
3.3g
4.1g
Carbs
4.8g
0.4✓g
Fiber
0g
10.4g
Fat
3.6g
27✓
Glycemic Index
47
1.1✓
Glycemic Load
2.3
132mg
Potassium
150✓mg
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