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Basil curd spread vs Tulum Cheese
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Basil curd spread has fewer calories; Tulum Cheese has more protein; Tulum Cheese has a lower glycemic index.
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Basil curd spread
100 g
🧀
Tulum Cheese
100 g
156kcal
Calories
370kcal
11.2g
Protein
20✓g
4.1g
Carbs
2g
0.4✓g
Fiber
0g
10.4g
Fat
31g
27
Glycemic Index
0✓
1.1
Glycemic Load
0✓
132✓mg
Potassium
120mg
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