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●Low GI

💪High Protein

Low-salt basil cheese Calories

Low-salt basil-flavored cheese; high in protein and calcium with reduced sodium versus standard brined cheese.

CALORIES

265kcal

27low

POTASSIUM

95mg

FIBER

0.3g

Low-salt basil cheese Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

2.8g

· 4%

Protein

17.5g

· 26%

Fat

20.5g

· 70%

Fiber

0.3g

Low-salt basil cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

Biotin

3µg · 10% DV

Minerals

Calcium

480mg · 48% DV

Phosphorus

320mg · 46% DV

Sodium

520mg · 23% DV

Selenium

12µg · 22% DV

Low-salt basil cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-salt basil cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-salt basil cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-salt basil cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Low-salt basil cheese Fat Profile

SATURATED

12.8g

MONOUNSATURATED

5.4g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Low-salt basil cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Low-salt basil cheese — Frequently Asked Questions

How many calories are in low-salt basil cheese?

Low-salt basil cheese contains 265 calories per 100 g. The same serving provides 17.5 g of protein, 20.5 g of fat, and 2.8 g of carbohydrates.

Is low-salt basil cheese suitable for a keto diet?

Yes, low-salt basil cheese is compatible with keto and ketovore diets. It has 2.8 g of carbohydrates per 100 g, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.