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Basil ayran Calories
Basil ayran
CALORIES
GI
POTASSIUM
FIBER
Basil ayran Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
3.2g
· 40%
Protein
2.1g
· 26%
Fat
1.2g
· 34%
Fiber
0.1g
Basil ayran Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.18µg · 8% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Sodium
250mg · 11% DV
Phosphorus
60mg · 9% DV
Calcium
80mg · 8% DV
Iodine
7µg · 5% DV
Basil ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basil ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil ayran Contain Allergens?
Contains these allergens:
Which Diets Is Basil ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basil ayran Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Basil ayran
Basil ayran — Frequently Asked Questions
How many calories are in basil ayran?
Basil ayran contains 38 calories per 100 g. A 100 g serving also provides 2.1 g of protein, 3.2 g of carbohydrates, and 1.2 g of fat.
Is basil ayran low glycemic?
Basil ayran has a glycemic index of 35. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.