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Basil and sun-dried tomato labneh Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Basil and sun-dried tomato labneh Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
7.2g
· 17%
Protein
8.5g
· 20%
Fat
11.5g
· 63%
Fiber
1.1g
Basil and sun-dried tomato labneh Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.38µg · 16% DV
B5
0.48mg · 10% DV
Biotin
3.1µg · 10% DV
Minerals
Sodium
510mg · 22% DV
Phosphorus
145mg · 21% DV
Calcium
185mg · 19% DV
Iodine
22µg · 15% DV
Basil and sun-dried tomato labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basil and sun-dried tomato labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil and sun-dried tomato labneh Contain Allergens?
Contains these allergens:
Which Diets Is Basil and sun-dried tomato labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basil and sun-dried tomato labneh Fat Profile
SATURATED
7.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Basil and sun-dried tomato labneh — Frequently Asked Questions
How many calories are in basil and sun-dried tomato labneh?
It contains 170 calories per 100g. The total calorie intake depends on how much you eat.
Is basil and sun-dried tomato labneh high in protein?
It provides 8.5g of protein per 100g. That makes it a dairy option with a moderate protein content.
How many carbs are in basil and sun-dried tomato labneh?
There are 7.2g of carbohydrates per 100g. The carb intake will vary with portion size.
Is basil and sun-dried tomato labneh high in fat?
It contains 11.5g of fat per 100g. Compared with low-fat dairy products, this is a richer option.
Does basil and sun-dried tomato labneh contain fiber?
Yes, it has 1.1g of fiber per 100g. That can be a useful detail for people comparing spreads or dairy-based dips.
What is the glycemic index of basil and sun-dried tomato labneh?
Its glycemic index is 15. This is considered a low GI value.
Is basil and sun-dried tomato labneh good for weight loss?
It can fit into a calorie-conscious diet depending on portion size, since it has 170 calories per 100g. Its 8.5g protein content may also help make it more satisfying than some lower-protein spreads.
Is basil and sun-dried tomato labneh healthy?
It offers 8.5g protein per 100g and has a low glycemic index of 15. It is also classified as processed, so it should be considered within your overall eating pattern.
Is basil and sun-dried tomato labneh vegetarian and gluten-free?
Yes, it is listed as suitable for vegetarian and gluten-free diets. It also fits Mediterranean and flexitarian eating patterns.
Does basil and sun-dried tomato labneh contain allergens?
Yes, it contains dairy. It is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.