Categories ▾Tools ▾Food Guide Compare Blog

🍫

●Low GI

⚡High Potassium

💪High Protein

Barz Peanut, Cacao and Orange Protein Bar Calories

High-protein bar with peanut, cacao and orange

CALORIES

390kcal

35low

POTASSIUM

410mg

FIBER

12g

Barz Peanut, Cacao and Orange Protein Bar Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

35g

· 35%

Protein

30g

· 30%

Fat

15g

· 35%

Fiber

12g

Barz Peanut, Cacao and Orange Protein Bar Vitamins & Minerals

Vitamins

Vitamin E

2.8mg · 19% DV

1.8mg · 11% DV

0.12mg · 9% DV

B12

0.2µg · 8% DV

Minerals

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Magnesium

105mg · 25% DV

Zinc

2mg · 18% DV

Barz Peanut, Cacao and Orange Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Barz Peanut, Cacao and Orange Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Barz Peanut, Cacao and Orange Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Barz Peanut, Cacao and Orange Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Barz Peanut, Cacao and Orange Protein Bar Fat Profile

SATURATED

4.8g

MONOUNSATURATED

6.7g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 57.5:1

Above the ideal 4:1 (57.5:1).

Foods Similar to Barz Peanut, Cacao and Orange Protein Bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Barz Peanut, Cacao and Orange Protein Bar — Frequently Asked Questions

How many calories and how much protein are in Barz Peanut, Cacao and Orange Protein Bar?

Per 100 g, it provides 390 calories and 30 g of protein. It also contains 35 g of carbohydrates, 15 g of fat, and 12 g of fiber.

Is Barz Peanut, Cacao and Orange Protein Bar suitable for a vegetarian diet?

It is compatible with vegetarian, flexitarian, and omnivore diets. It contains peanuts, dairy, and soy, and it is classified as an ultra-processed product.

Have another question about Barz Peanut, Cacao and Orange Protein Bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.