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●Low GI

Barley Miso Vinegar Dressing Calories

Umami-rich fermented savory dressing

CALORIES

135kcal

25low

POTASSIUM

125mg

FIBER

1.2g

Barley Miso Vinegar Dressing Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

14.2g

· 41%

Protein

4.3g

· 13%

Fat

· 46%

Fiber

1.2g

Barley Miso Vinegar Dressing Vitamins & Minerals

Vitamins

Vitamin K

8µg · 7% DV

0.06mg · 5% DV

Vitamin E

0.8mg · 5% DV

0.05mg · 4% DV

Minerals

Sodium

1400mg · 61% DV

Phosphorus

95mg · 14% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Barley Miso Vinegar Dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Barley Miso Vinegar Dressing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Barley Miso Vinegar Dressing Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Barley Miso Vinegar Dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Barley Miso Vinegar Dressing Fat Profile

SATURATED

MONOUNSATURATED

2.2g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Barley Miso Vinegar Dressing — Frequently Asked Questions

How many calories are in barley miso vinegar dressing?

Barley miso vinegar dressing provides 135 calories per 100 g. The same amount contains 7 g of fat, 14.2 g of carbohydrates, and 4.3 g of protein.

Is barley miso vinegar dressing low glycemic and vegan?

With a glycemic index of 25, barley miso vinegar dressing is a low-GI option. It is suitable for vegan and vegetarian diets, but it contains gluten and soy.

Have another question about Barley Miso Vinegar Dressing?

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Nutrition data compiled from USDA FoodData Central and scientific sources.