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Barberry vinegar Calories
Low-calorie acidic condiment
CALORIES
GI
POTASSIUM
FIBER
Barberry vinegar Nutrition Facts
Selected: 100 g
21
KCAL / 100G
Carbs
0.6g
· 86%
Protein
0.1g
· 14%
Fat
0g
· 0%
Fiber
0g
Barberry vinegar Vitamins & Minerals
Vitamins
B3
0.1mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
6mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
8mg · 1% DV
Potassium ⭐
35mg · 1% DV
Barberry vinegar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barberry vinegar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barberry vinegar Contain Allergens?
No known major allergens
Which Diets Is Barberry vinegar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Barberry vinegar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Barberry vinegar
Barberry vinegar — Frequently Asked Questions
How many calories are in barberry vinegar, and is it diet-friendly?
Barberry vinegar has 21 calories per 100 g. With 0.6 g carbs and 0 g fat per 100 g, it can fit into low-calorie eating patterns.
Does barberry vinegar have a high glycemic index?
No, its glycemic index is 5. That indicates a very low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.