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Barbecue peanuts Calories
Savory seasoned peanuts, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Barbecue peanuts Nutrition Facts
Selected: 100 g
585
KCAL / 100G
Carbs
18g
· 12%
Protein
24g
· 16%
Fat
48g
· 72%
Fiber
8g
Barbecue peanuts Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
Biotin
18µg · 60% DV
Vitamin E
8.1mg · 54% DV
B1
0.64mg · 53% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
360mg · 51% DV
Manganese
1mg · 43% DV
Magnesium
176mg · 42% DV
Barbecue peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barbecue peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barbecue peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Barbecue peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Barbecue peanuts Fat Profile
SATURATED
6.8g
MONOUNSATURATED
24.5g
POLYUNSATURATED
15.8g
Omega 6:3 ratio 775:1
Above the ideal 4:1 (775:1).
Foods Similar to Barbecue peanuts
Barbecue peanuts — Frequently Asked Questions
How many calories are in barbecue peanuts?
Barbecue peanuts contain 585 calories per 100 g. The same amount provides 48 g of fat, 24 g of protein, and 18 g of carbohydrates.
Are barbecue peanuts suitable for a keto diet?
Yes, barbecue peanuts are listed as keto-compatible. They contain 18 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.