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Barbecue-seasoned roasted grains Calories
Barbecue-seasoned, roasted grains, source of fiber and carbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Barbecue-seasoned roasted grains (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 27.2 g of carbs, 4.2 g of protein, 3.4 g of fat and 2.9 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Barbecue-seasoned roasted grains Nutrition Facts
Selected: 1 serving (medium) · 40 g
156
KCAL / 40G
Carbs
27.2g
· 10% DV
Protein
4.2g
· 8% DV
Fat
3.4g
· 4% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 11% · Fat 19%
Barbecue-seasoned roasted grains nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 164 mg | 7% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 2.9 g | 10% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Barbecue-seasoned roasted grains?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 156 kcal |
| 1 piece (mini) | 20 g | 78 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 1 piece (medium) | 40 g | 156 kcal |
| 1 cup (medium) | 50 g | 195 kcal |
| 1 serving (large) | 60 g | 234 kcal |
| 1 pack (jumbo) | 80 g | 312 kcal |
| 1 cup (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Barbecue-seasoned roasted grains
What are barbecue-seasoned roasted grains?
Barbecue-seasoned roasted grains are a crunchy snack made from roasted grains coated with barbecue-style seasoning. The name describes the flavor; it does not necessarily mean the grains were cooked over a barbecue or contain meat.
Are barbecue-seasoned roasted grains actually roasted?
Yes, roasting is part of how barbecue-seasoned roasted grains are made. The grain is roasted for crunch, then flavored; the precise method and seasoning can differ between products.
Which grains are used in barbecue-seasoned roasted grains?
The grains used in barbecue-seasoned roasted grains can vary by product. The name alone does not identify whether the base is wheat, corn, or another grain, so the ingredient list is the reliable way to identify the specific grain.
Do barbecue-seasoned roasted grains contain barbecue sauce or meat?
Not necessarily. “Barbecue-seasoned” usually refers to the flavor, not proof that the snack contains a pourable barbecue sauce or meat. Seasoning formulas vary, so check the ingredients if you need to avoid a particular component.
How do you make barbecue-seasoned roasted grains at home?
To make barbecue-seasoned roasted grains at home, roast suitable grains until crisp, then toss them with barbecue-style spices. Add the seasoning after roasting so it is less likely to scorch, and adjust the flavor gradually.
Are barbecue-seasoned roasted grains a good alternative to chips?
They can be a crunchy alternative to chips, and the grains provide fiber, but they are still a seasoned, processed snack. For a more filling snack, pair a modest serving with fruit or another minimally processed food.
How should you store barbecue-seasoned roasted grains after opening?
Store barbecue-seasoned roasted grains in a tightly sealed container in a cool, dry place. Moisture can make them lose their crunch, so close the package promptly or transfer the grains to an airtight container.
Can you eat barbecue-seasoned roasted grains straight from the package?
Yes, barbecue-seasoned roasted grains are ready to eat as a snack. You can also sprinkle them over soup or salad, but add them just before serving so they stay crunchy.
Are barbecue-seasoned roasted grains good for hiking?
Yes, barbecue-seasoned roasted grains are convenient to pack for a hike because they are dry and ready to eat. Keep them sealed to preserve their crunch, and bring water since a seasoned, crunchy snack can feel dry.
Can barbecue-seasoned roasted grains affect blood sugar?
Yes, barbecue-seasoned roasted grains can affect blood sugar because grains contain carbohydrates. People with diabetes may want to account for the portion in their meal plan; a clinician or dietitian can advise on individual needs.
Barbecue-seasoned roasted grains Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.52mg · 10% DV
Biotin
1.28µg · 4% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.44mg · 19% DV
Phosphorus
84mg · 12% DV
Copper
0.09mg · 10% DV
Sodium
164mg · 7% DV
Potassium ⭐
92mg · 3% DV
Barbecue-seasoned roasted grains Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barbecue-seasoned roasted grains
To burn the 156 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barbecue-seasoned roasted grains?
Barbecue-seasoned roasted grains are crunchy grains tossed or coated with barbecue-style seasoning. The idea draws on kavurga, a traditional Turkish snack of roasted grains; the exact grains and blend can vary, so it need not be a single fixed recipe.
Smoky, savoury and sometimes slightly sweet, it is usually eaten by the handful as a snack, shared on its own or alongside drinks. For English-speaking readers, it works as a crunchy alternative to crisps for a packed lunch or casual gathering. It is mainly a source of carbohydrates, with some fibre. Pair a small serving with plain yogurt or fresh vegetables for a more balanced snack.
How Nutritious Is Barbecue-seasoned roasted grains?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barbecue-seasoned roasted grains Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barbecue-seasoned roasted grains Contain Allergens?
Contains these allergens:
Which Diets Is Barbecue-seasoned roasted grains Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barbecue-seasoned roasted grains Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.04g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 21.6:1
Above the ideal 4:1 (21.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.