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Barbecue-seasoned roasted grains Calories

Barbecue-seasoned, roasted grains, source of fiber and carbs

CALORIES

390kcal

65medium

POTASSIUM

230mg

FIBER

7.2g

Barbecue-seasoned roasted grains Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

68g

· 70%

Protein

10.5g

· 11%

Fat

8.5g

· 19%

Fiber

7.2g

Barbecue-seasoned roasted grains Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

0.18mg · 11% DV

Biotin

3.2µg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Sodium

410mg · 18% DV

Barbecue-seasoned roasted grains Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Barbecue-seasoned roasted grains Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Barbecue-seasoned roasted grains Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Barbecue-seasoned roasted grains Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Barbecue-seasoned roasted grains Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 20.8:1

Above the ideal 4:1 (20.8:1).

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Barbecue-seasoned roasted grains — Frequently Asked Questions

How many calories are in barbecue-seasoned roasted grains?

Barbecue-seasoned roasted grains provide 390 calories per 100 g. The same amount contains 10.5 g protein, 68 g carbohydrates, 8.5 g fat, and 7.2 g fiber.

Are barbecue-seasoned roasted grains suitable for a vegetarian diet?

Yes, they are compatible with vegetarian, flexitarian, and omnivore diets. They are processed and contain gluten and soy, so they are not suitable for people who need to avoid either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.