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Barbecue-seasoned roasted grains vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Barbecue-seasoned roasted grains has fewer calories; Barbecue-seasoned roasted grains has more fiber; Barbecue-seasoned roasted grains has a lower glycemic index.
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Barbecue-seasoned roasted grains
100 g
🥖
Breadstick
100 g
390kcal
Calories
410kcal
10.5g
Protein
11✓g
68g
Carbs
75g
7.2✓g
Fiber
3g
8.5g
Fat
6g
65✓
Glycemic Index
70
44✓
Glycemic Load
53
230✓mg
Potassium
110mg
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