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Barbecue-seasoned roasted grains vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Barbecue-seasoned roasted grains has more protein; Barbecue-seasoned roasted grains has more fiber; Tomato has a lower glycemic index.
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Barbecue-seasoned roasted grains
100 g
🍅
Tomato
100 g
390kcal
Calories
18kcal
10.5✓g
Protein
0.9g
68g
Carbs
3.9g
7.2✓g
Fiber
1.2g
8.5g
Fat
0.2g
65
Glycemic Index
15✓
44
Glycemic Load
1✓
230mg
Potassium
237✓mg
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