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Barbecue-seasoned roasted grains vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Simit has fewer calories; Barbecue-seasoned roasted grains has more protein; Barbecue-seasoned roasted grains has more fiber; Barbecue-seasoned roasted grains has a lower glycemic index.
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Barbecue-seasoned roasted grains
100 g
🥯
Simit
100 g
390kcal
Calories
340kcal
10.5✓g
Protein
9.5g
68g
Carbs
62g
7.2✓g
Fiber
3.5g
8.5g
Fat
6.5g
65✓
Glycemic Index
70
44
Glycemic Load
43✓
230✓mg
Potassium
120mg
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