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Banvit dume sausage Calories
Chicken-based processed sausage, source of protein and sodium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Banvit dume sausage (35 g) has 74 calories. That works out to 210 calories per 100 g. It contains 1.4 g of carbs, 4.2 g of protein, 5.6 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Banvit dume sausage Nutrition Facts
Selected: 1 piece (medium) · 35 g
74
KCAL / 35G
Carbs
1.4g
· 1% DV
Protein
4.2g
· 8% DV
Fat
5.6g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 23% · Fat 69%
Banvit dume sausage nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Banvit dume sausage?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 74 kcal |
| 1 piece (extra small) | 15 g | 32 kcal |
| 1 piece (small) | 20 g | 42 kcal |
| 1 piece (large) | 50 g | 105 kcal |
| 2 piece (medium) | 70 g | 147 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (large) | 100 g | 210 kcal |
| 3 piece (medium) | 105 g | 221 kcal |
| 1 pack (whole) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Banvit dume sausage
Is Banvit dume sausage already cooked?
Yes, Banvit dume sausage is a heat-treated, ready-to-eat sausage, so it can be eaten cold once opened. Heating it in a pan or hot water is optional and mainly improves its warmth and flavour; follow the pack’s storage directions.
What meat is Banvit dume sausage made from?
Banvit dume sausage is chicken-based. The exact ingredient list, including seasonings and any other ingredients, is specific to the product package, so use the ingredients printed there rather than assuming it matches another chicken sausage.
How do you cook Banvit dume sausage in a pan?
Slice Banvit dume sausage and warm it in a pan over medium heat, turning the pieces until heated through. It is already heat-treated, so it does not need extended cooking; add it to eggs or a sandwich for a quick meal.
Can you freeze Banvit dume sausage?
Yes, Banvit dume sausage can be frozen. Seal it well to protect it from freezer air, and thaw it in the refrigerator before use. Do not refreeze it after thawing; follow any storage instructions printed on the package.
How should you store Banvit dume sausage after opening?
Keep opened Banvit dume sausage refrigerated in a tightly closed container or sealed package. Use it within the after-opening period stated on the pack, and do not leave it at room temperature for extended periods.
Is Banvit dume sausage a good everyday food?
Banvit dume sausage is a processed sausage and can contribute sodium to your meals, so it is better as an occasional option than an everyday staple. Pair it with vegetables or other minimally processed foods when you serve it.
Can Banvit dume sausage be eaten cold in a sandwich?
Yes, Banvit dume sausage can be eaten cold in a sandwich because it is heat-treated and ready to eat. Keep it refrigerated after opening, and assemble the sandwich shortly before eating rather than leaving it out.
What can you make with Banvit dume sausage besides a hot dog?
Banvit dume sausage works sliced into scrambled eggs, pasta, or a toasted sandwich. Since it is already cooked, add it near the end of cooking so it warms through without drying out.
Does Banvit dume sausage need its casing removed?
Banvit dume sausage does not necessarily need its casing removed; whether it is intended to be eaten depends on the casing used for that product. Check the package directions, and remove the casing if the pack instructs you to do so.
How can you tell if Banvit dume sausage has gone bad?
Discard Banvit dume sausage if it has an unusual sour smell, a slimy surface, a marked colour change, or swollen packaging. Do not taste it to test whether it is safe, and avoid using it past its use-by date.
Banvit dume sausage Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B3
1.12mg · 7% DV
B5
0.24mg · 5% DV
B6
0.06mg · 4% DV
Minerals
Sodium
333mg · 14% DV
Phosphorus
39mg · 6% DV
Selenium
2.8µg · 5% DV
Zinc
0.28mg · 3% DV
Potassium ⭐
77mg · 2% DV
Banvit dume sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banvit dume sausage
To burn the 74 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banvit dume sausage?
Banvit dume sausage is a ready-to-eat chicken sausage made by the Turkish brand Banvit. It has a soft, uniform texture and a savoury, mildly seasoned taste. In Turkey, it is often warmed in a pan for breakfast, served with eggs, or tucked into toast and sandwiches; it also works as a quick addition to a simple meal.
It provides protein, with 12 g per 100 g, while also being relatively rich in fat and typically salty. For a lighter plate, use a modest portion and pair it with fresh vegetables, or warm it without adding extra oil.
How Nutritious Is Banvit dume sausage?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banvit dume sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banvit dume sausage Contain Allergens?
No known major allergens
Which Diets Is Banvit dume sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banvit dume sausage Fat Profile
SATURATED
1.82g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.