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Sausage Calories
Protein source, processed meat, high sodium
CALORIES
GI
POTASSIUM
FIBER
Sausage Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
3g
· 4%
Protein
12g
· 17%
Fat
25g
· 79%
Fiber
0g
Sausage Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B1
0.5mg · 42% DV
B3
2.5mg · 16% DV
B2
0.2mg · 15% DV
Minerals
Sodium
900mg · 39% DV
Selenium
12µg · 22% DV
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sausage Contain Allergens?
No known major allergens
Which Diets Is Sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sausage Fat Profile
SATURATED
9g
MONOUNSATURATED
10g
POLYUNSATURATED
2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Sausage
Sausage — Frequently Asked Questions
How many calories are in sausage?
Sausage contains 290 calories per 100 g.
How much protein does sausage have?
A 100 g serving of sausage provides 12 g of protein.
Is sausage suitable for a keto diet?
Yes. Sausage is listed as compatible with keto and ketovore diets, and it contains 3 g of carbohydrates per 100 g.
Does sausage contain carbohydrates?
Yes. Sausage contains 3 g of carbohydrates per 100 g, making it a low-carbohydrate option.
Is sausage high in fat?
Yes. Sausage provides 25 g of fat per 100 g, so fat makes up a substantial part of its calories.
What is the glycemic index of sausage?
Sausage has a glycemic index of 0. Based on the provided nutrition information, it has no glycemic impact.
Does sausage contain fiber?
No. Sausage contains 0 g of fiber per 100 g.
Is sausage gluten-free?
According to the provided diet compatibility information, sausage is suitable for a gluten-free diet.
Can sausage fit into paleo or Mediterranean diets?
According to the provided compatibility list, sausage can fit paleo and Mediterranean diets. It is also listed as suitable for omnivore, flexitarian, and carnivore diets.
Is sausage a processed food?
Yes. Sausage is categorized as a processed food, and its processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.