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Cocktail Sausage Calories
Small, processed sausage, typically pork or chicken
CALORIES
GI
POTASSIUM
FIBER
Cocktail Sausage Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
4g
· 6%
Protein
10g
· 16%
Fat
22g
· 78%
Fiber
0g
Cocktail Sausage Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B12
0.8µg · 33% DV
B3
2.8mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Sodium
900mg · 39% DV
Selenium
12µg · 22% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Cocktail Sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocktail Sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocktail Sausage Contain Allergens?
Contains these allergens:
Which Diets Is Cocktail Sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cocktail Sausage Fat Profile
SATURATED
8.5g
MONOUNSATURATED
9.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 25.7:1
Above the ideal 4:1 (25.7:1).
Foods Similar to Cocktail Sausage
Cocktail Sausage — Frequently Asked Questions
How many calories are in cocktail sausage?
Cocktail sausage provides 260 calories per 100 g. A substantial part of its calorie content comes from its 22 g of fat per 100 g.
Is cocktail sausage high in protein?
Cocktail sausage contains 10 g of protein per 100 g. It contributes protein, but the same amount also contains 22 g of fat.
Does cocktail sausage contain carbohydrates?
Yes. Cocktail sausage contains 4 g of carbohydrates per 100 g, which is relatively low for low-carb eating patterns.
Is cocktail sausage keto-friendly?
Yes, cocktail sausage is listed as compatible with a keto diet. It contains 4 g of carbohydrates per 100 g.
What is the glycemic index of cocktail sausage?
The listed glycemic index of cocktail sausage is 0. It still contains 4 g of carbohydrates per 100 g.
Does cocktail sausage have fiber?
No. Cocktail sausage contains 0 g of fiber per 100 g, so it does not contribute to dietary fiber intake.
Is cocktail sausage gluten-free?
No. Gluten is listed as an allergen for cocktail sausage, so people avoiding gluten should check the product label carefully.
Is cocktail sausage suitable for a paleo diet?
Cocktail sausage is listed as compatible with a paleo diet. However, it is categorized as a processed food.
Is cocktail sausage processed meat?
Yes. Cocktail sausage is categorized as processed food. Per 100 g, it contains 260 calories, 10 g of protein, 4 g of carbohydrates, and 22 g of fat.
Is cocktail sausage suitable for the Mediterranean diet?
Cocktail sausage is listed as compatible with the Mediterranean diet. However, it is a processed food and contains 22 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.