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Beef Sausage Calories
Protein source, processed meat, contains iron
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Beef Sausage (50 g) has 140 calories. That works out to 280 calories per 100 g. It contains 1.5 g of carbs, 6 g of protein, 12 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Beef Sausage?
Beef Sausage is a ready-to-cook or precooked sausage made from beef seasoned and packed into a casing. It has a smooth, firm bite and a savoury, mildly salty flavour; pan-frying gives the outside a browned edge. It is a convenient option for breakfast, sandwiches and quick meals, though the style and seasoning vary by maker. In Turkey, where this kind of sausage is common, it may be sliced and fried with eggs, or tucked into toast; elsewhere, it is often served in a bun or alongside eggs and vegetables.
It provides protein but is also relatively high in fat, so pair it with fresh vegetables or a salad for a more balanced plate. Use a little or no added oil when frying, as the sausage releases some fat.
Beef Sausage Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
3g
· 1% DV
Protein
12g
· 24% DV
Fat
24g
· 31% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 17% · Fat 79%
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Beef Sausage Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B5
0.7mg · 14% DV
Minerals
Sodium
900mg · 39% DV
Zinc
3mg · 27% DV
Selenium
10µg · 18% DV
Phosphorus
120mg · 17% DV
Potassium ⭐
220mg · 6% DV
How Nutritious Is Beef Sausage?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Beef Sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef Sausage
To burn the 280 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Beef Sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Sausage Contain Allergens?
No known major allergens
Which Diets Is Beef Sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Sausage Fat Profile
SATURATED
9g
MONOUNSATURATED
10g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Frequently Asked Questions About Beef Sausage
What is beef sausage made of?
Beef sausage is typically made with beef, fat, water, salt and seasonings; some products also use starches or preservatives. Recipes vary, so the ingredient list on the package is the reliable way to find out what a particular sausage contains.
How do you cook beef sausage?
Cook beef sausage in a pan, on a grill, or by heating it in hot water. Turn it over medium heat until browned; if the package says it is raw, cook it through before serving.
Is beef sausage already cooked?
Some beef sausages, especially frankfurter-style ones, are fully cooked before packaging, while others are raw. Check the package directions: ready-to-eat sausage can be served cold, but raw sausage must be cooked thoroughly.
Why does beef sausage split while cooking?
Beef sausage often splits when cooked over very high heat or for too long. Steam builds up beneath the casing; use moderate heat and turn the sausage occasionally to help keep it intact.
Can you eat the casing on beef sausage?
Sometimes: natural and edible collagen casings are meant to be eaten, but plastic casings are not. Check the package instructions, and remove a non-edible casing before cooking or eating the beef sausage.
Can you freeze beef sausage?
Yes, beef sausage can be frozen. Seal it well to prevent freezer burn, then thaw it in the refrigerator before use; cook thawed raw sausage promptly and do not leave it at room temperature to thaw.
How long does beef sausage last after opening?
Opened beef sausage generally keeps for 3–4 days in the refrigerator when sealed in a container. Discard it if it develops an unusual smell, a sticky surface, or a noticeable color change.
Is beef sausage the same as a beef hot dog?
Not necessarily. Beef sausage is a broad category, while a beef hot dog is a finely ground, usually pre-cooked sausage made in a hot-dog style; some beef sausages are hot dogs, but not all are.
What goes well with beef sausage?
Beef sausage pairs well with roasted vegetables, potatoes, beans, or eggs. For a quick meal, serve grilled or pan-cooked sausage with a crisp salad and mustard rather than relying on extra salty sauces.
Is beef sausage healthy?
Beef sausage provides protein and iron, but it is processed meat and often contains substantial salt and saturated fat. Keep it as an occasional choice and include vegetables and less-processed protein sources in your meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.