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Beef Sausage Calories
Protein source, processed meat, contains iron
CALORIES
GI
POTASSIUM
FIBER
Beef Sausage Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
3g
· 4%
Protein
12g
· 17%
Fat
24g
· 79%
Fiber
0g
Beef Sausage Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B2
0.18mg · 14% DV
Minerals
Sodium
900mg · 39% DV
Zinc
3mg · 27% DV
Selenium
10µg · 18% DV
Phosphorus
120mg · 17% DV
Beef Sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Sausage Contain Allergens?
No known major allergens
Which Diets Is Beef Sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Sausage Fat Profile
SATURATED
9g
MONOUNSATURATED
10g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Beef Sausage
Beef Sausage — Frequently Asked Questions
How many calories are in beef sausage?
Beef sausage contains 280 calories per 100 g. The same amount provides 12 g of protein, 24 g of fat, and 3 g of carbohydrates.
Is beef sausage keto-friendly?
Beef sausage has 3 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets. It is, however, a processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.