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Banvit Chicken Schnitzel (pan-fried, low oil, dry) Calories

Pan-fried, low-oil, ready chicken schnitzel

CALORIES

185kcal

55medium

POTASSIUM

270mg

FIBER

1.1g

Banvit Chicken Schnitzel (pan-fried, low oil, dry) Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

12g

· 27%

Protein

17.5g

· 39%

Fat

· 34%

Fiber

1.1g

Banvit Chicken Schnitzel (pan-fried, low oil, dry) Vitamins & Minerals

Vitamins

5.9mg · 37% DV

0.38mg · 22% DV

0.7mg · 14% DV

0.11mg · 8% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

160mg · 23% DV

Sodium

480mg · 21% DV

Zinc

1mg · 9% DV

Banvit Chicken Schnitzel (pan-fried, low oil, dry) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banvit Chicken Schnitzel (pan-fried, low oil, dry) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banvit Chicken Schnitzel (pan-fried, low oil, dry) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banvit Chicken Schnitzel (pan-fried, low oil, dry) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banvit Chicken Schnitzel (pan-fried, low oil, dry) Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

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Banvit Chicken Schnitzel (pan-fried, low oil, dry) — Frequently Asked Questions

How many calories are in 100g of Banvit Chicken Schnitzel pan-fried with little oil?

It contains 185 calories per 100g. That serving also provides 17.5g protein, 12g carbs, and 7g fat.

Does Banvit Chicken Schnitzel contain allergens, and is it diet-friendly?

Yes, it contains gluten and eggs. It is suitable for omnivore and flexitarian diets, and it is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.