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Banvit Chicken Schnitzel (pan-fried, low oil, dry) Calories
Pan-fried, low-oil, ready chicken schnitzel
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Banvit Chicken Schnitzel (pan-fried, low oil, dry) (90 g) has 167 calories. That works out to 185 calories per 100 g. It contains 10.8 g of carbs, 15.8 g of protein, 6.3 g of fat and 1 g of fiber. Its 5.3 mg of B3 covers 33% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Banvit Chicken Schnitzel (pan-fried, low oil, dry) Nutrition Facts
Selected: 1 piece (medium) · 90 g
167
KCAL / 90G
Carbs
10.8g
· 4% DV
Protein
15.8g
· 32% DV
Fat
6.3g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 39% · Fat 35%
Banvit Chicken Schnitzel (pan-fried, low oil, dry) nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Banvit Chicken Schnitzel (pan-fried, low oil, dry)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 167 kcal |
| 1 piece (small) | 60 g | 111 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (large) | 130 g | 241 kcal |
| 1 serving (medium) | 150 g | 278 kcal |
| 2 piece (double) | 180 g | 333 kcal |
| 1 pack (whole) | 360 g | 666 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Banvit Chicken Schnitzel (pan-fried, low oil, dry)
Can you cook Banvit Chicken Schnitzel in an air fryer?
Yes, Banvit Chicken Schnitzel can be cooked in an air fryer. Arrange the pieces in a single layer and follow the package directions, checking near the end so the coating does not become overly dry.
Can Banvit Chicken Schnitzel be cooked in the oven?
Yes, Banvit Chicken Schnitzel can be oven-cooked if the package gives oven instructions. Place it on a baking tray with space around each piece, and make sure the center is thoroughly cooked before serving.
How do you keep Banvit Chicken Schnitzel crispy?
To keep Banvit Chicken Schnitzel crisp, avoid stacking the pieces and serve them soon after cooking. If using a pan, cook with a little oil over medium heat; covering the pan traps steam and softens the coating.
What is Banvit Chicken Schnitzel made of?
Banvit Chicken Schnitzel is a coated, processed chicken product; the nutrition information here describes it pan-fried with little oil. The exact coating ingredients can vary, so use the package ingredient list for the product’s full composition.
Can you put Banvit Chicken Schnitzel in a sandwich?
Yes, Banvit Chicken Schnitzel works well in a sandwich. Pair it with lettuce, sliced tomato, and a tangy sauce, then assemble just before eating to keep the bread from soaking up moisture from the coating.
Do you need to thaw Banvit Chicken Schnitzel before cooking it?
Follow the package directions for Banvit Chicken Schnitzel, since thawing instructions depend on how the product is sold. If it is frozen, cooking it by the specified method helps it heat through without overcooking the outside.
How long does cooked Banvit Chicken Schnitzel last in the fridge?
Refrigerate cooked Banvit Chicken Schnitzel promptly in a covered container and eat it within a few days. Reheat only the portion you plan to serve, making sure it is hot all the way through.
Can you freeze cooked Banvit Chicken Schnitzel?
Yes, cooked Banvit Chicken Schnitzel can be frozen in an airtight container once cooled. The coating may lose some crispness after thawing, so reheat it in an oven or air fryer rather than leaving it to thaw on the counter.
Is Banvit Chicken Schnitzel a good choice for a quick work lunch?
Yes, Banvit Chicken Schnitzel can make a convenient work lunch when packed safely and paired with vegetables or a salad. Keep it chilled until lunchtime; a sealed container helps prevent the coating from making other foods soggy.
Is Banvit Chicken Schnitzel healthy to eat regularly?
Banvit Chicken Schnitzel can fit into meals, but it is a coated, processed chicken product. For more variety, alternate it with simply cooked chicken, fish, eggs, or beans rather than relying on schnitzel as your everyday choice.
Banvit Chicken Schnitzel (pan-fried, low oil, dry) Vitamins & Minerals
Vitamins
B3
5.31mg · 33% DV
B6
0.34mg · 20% DV
B5
0.63mg · 13% DV
B2
0.1mg · 8% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
144mg · 21% DV
Sodium
432mg · 19% DV
Potassium ⭐
243mg · 7% DV
Banvit Chicken Schnitzel (pan-fried, low oil, dry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banvit Chicken Schnitzel (pan-fried, low oil, dry)
To burn the 167 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banvit Chicken Schnitzel (pan-fried, low oil, dry)?
Banvit Chicken Schnitzel is a convenient, schnitzel-style product made from shaped chicken with a crisp coating. Cooked in a pan with little oil, it browns quickly; keep an eye on it so the meat stays tender rather than drying out. It works as an easy lunch or dinner with potatoes, rice or a fresh salad, and can also be tucked into a sandwich with lettuce and a simple sauce.
Chicken makes it a useful source of protein: a 100 g portion provides 17.5 g. The coating adds carbohydrates, so pair it with vegetables for a balanced plate. For a lighter meal, use only a little oil and serve it with salad or steamed vegetables instead of fried sides.
How Nutritious Is Banvit Chicken Schnitzel (pan-fried, low oil, dry)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banvit Chicken Schnitzel (pan-fried, low oil, dry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banvit Chicken Schnitzel (pan-fried, low oil, dry) Contain Allergens?
Contains these allergens:
Which Diets Is Banvit Chicken Schnitzel (pan-fried, low oil, dry) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banvit Chicken Schnitzel (pan-fried, low oil, dry) Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.