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Banvit Chicken Schnitzel (pan-fried, low oil, dry) vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Banvit Chicken Schnitzel (pan-fried, low oil, dry) has fewer calories; Banvit Chicken Schnitzel (pan-fried, low oil, dry) has more protein; Chicken Wrap has more fiber; Banvit Chicken Schnitzel (pan-fried, low oil, dry) has a lower glycemic index.
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Banvit Chicken Schnitzel (pan-fried, low oil, dry)
100 g
🌯
Chicken Wrap
100 g
185kcal
Calories
195kcal
17.5✓g
Protein
13.5g
12g
Carbs
19.2g
1.1g
Fiber
2.1✓g
7g
Fat
6.2g
55✓
Glycemic Index
60
7✓
Glycemic Load
12
270✓mg
Potassium
210mg
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