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Banvit Chicken Schnitzel (pan-fried, low oil, dry) vs Tantuni

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Banvit Chicken Schnitzel (pan-fried, low oil, dry) has fewer calories; Banvit Chicken Schnitzel (pan-fried, low oil, dry) has more protein; Tantuni has more fiber; Banvit Chicken Schnitzel (pan-fried, low oil, dry) has a lower glycemic index.

🍗

Banvit Chicken Schnitzel (pan-fried, low oil, dry)

100 g

🌯

Tantuni

100 g

185kcal

Calories

210kcal
17.5✓g

Protein

11.5g
12g

Carbs

22g
1.1g

Fiber

2.2✓g
7g

Fat

8.5g
55✓

Glycemic Index

65
7✓

Glycemic Load

14
270✓mg

Potassium

210mg

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