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Banvit chicken schnitzel, oil-free Calories
Breaded chicken schnitzel cooked without added oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Banvit chicken schnitzel, oil-free has 216 calories. It contains 14.2 g of carbs, 15.5 g of protein, 10.8 g of fat and 1.1 g of fiber. Its 6.1 mg of B3 covers 38% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Banvit chicken schnitzel, oil-free Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
14.2g
· 5% DV
Protein
15.5g
· 31% DV
Fat
10.8g
· 14% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 29% · Fat 45%
Banvit chicken schnitzel, oil-free nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 15.5 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Banvit chicken schnitzel, oil-free?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 216 kcal |
| 1 piece (mini) | 60 g | 130 kcal |
| 1 piece (small) | 75 g | 162 kcal |
| 100 g | 100 g | 216 kcal |
| 1 piece (large) | 130 g | 281 kcal |
| 1 serving (large) | 150 g | 324 kcal |
| 1 piece (jumbo) | 160 g | 346 kcal |
| 2 piece (double) | 200 g | 432 kcal |
| 1 pack (whole) | 400 g | 864 kcal |
Calculated from 216 calories per 100 g.
Frequently Asked Questions About Banvit chicken schnitzel, oil-free
What is Banvit chicken schnitzel, oil-free?
Banvit chicken schnitzel, oil-free is a breaded chicken schnitzel prepared without adding oil during cooking. “Oil-free” describes the cooking method, not a guarantee that the chicken or breading contains no fat.
How do you cook Banvit chicken schnitzel, oil-free in an air fryer?
Cook Banvit chicken schnitzel, oil-free in an air fryer only if the package directions support that method. Arrange it in a single layer, follow the stated temperature and time, and turn it if the instructions recommend doing so.
Can you bake Banvit chicken schnitzel, oil-free in the oven?
Yes, if the package directions give oven instructions. Preheat the oven as directed, leave space between pieces so they brown rather than steam, and use the stated cooking time instead of adding oil.
Does Banvit chicken schnitzel, oil-free contain no fat at all?
No. Oil-free means no additional oil is used in cooking; it does not mean the chicken and breading have zero fat. The nutrition information for the product lists fat, so the term refers to preparation, not composition.
Can you cook Banvit chicken schnitzel, oil-free from frozen?
Cook Banvit chicken schnitzel, oil-free from frozen only when its package instructions say that is safe. If the directions call for thawing, thaw it in the refrigerator first rather than leaving it at room temperature.
How do you keep Banvit chicken schnitzel, oil-free crispy?
For a crisp coating, cook Banvit chicken schnitzel, oil-free in a preheated oven or suitable air fryer, with pieces in one layer. Crowding traps steam; turning the schnitzel during cooking can help the coating brown evenly.
Is Banvit chicken schnitzel, oil-free already cooked?
The phrase “oil-free” alone does not tell you whether Banvit chicken schnitzel is fully cooked or needs cooking. Follow the package’s preparation and safety instructions, and do not serve it until it has been heated as directed.
How long does leftover Banvit chicken schnitzel, oil-free keep?
Refrigerate leftover cooked Banvit chicken schnitzel, oil-free promptly in a covered container and eat it within 3–4 days. Reheat it until hot throughout, and avoid reheating the same portion repeatedly.
What should you serve with Banvit chicken schnitzel, oil-free?
Serve Banvit chicken schnitzel, oil-free with a green salad, roasted vegetables, or a simple slaw for a lighter plate. Potatoes or rice make it more filling; serve sauces on the side to help keep the coating crisp.
Is Banvit chicken schnitzel, oil-free a good choice for weight loss?
It can fit into a weight-loss meal, but the breading contributes to the meal too. Pair Banvit chicken schnitzel, oil-free with vegetables or salad, and skip extra frying oil or rich sauces if you want to keep the plate lighter.
Banvit chicken schnitzel, oil-free Vitamins & Minerals
Vitamins
B3
6.1mg · 38% DV
B6
0.38mg · 22% DV
B5
0.78mg · 16% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Phosphorus
185mg · 26% DV
Manganese
0.31mg · 13% DV
Potassium ⭐
275mg · 8% DV
Banvit chicken schnitzel, oil-free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banvit chicken schnitzel, oil-free
To burn the 216 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banvit chicken schnitzel, oil-free?
Banvit chicken schnitzel, oil-free, is a breaded chicken product cooked without adding oil. It takes its cue from the European schnitzel tradition, in which a coated cutlet is cooked until crisp, and offers a convenient option for a quick meal. “Oil-free” describes the cooking method; it does not mean the product contains no fat.
The coating turns crisp while the chicken stays tender. Serve it hot with salad, vegetables or potatoes; for a lighter plate, add plenty of greens rather than another fried side. Each 100 g provides 15.5 g of protein, while the breading contributes carbohydrates and energy.
How Nutritious Is Banvit chicken schnitzel, oil-free?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banvit chicken schnitzel, oil-free Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banvit chicken schnitzel, oil-free Contain Allergens?
Contains these allergens:
Which Diets Is Banvit chicken schnitzel, oil-free Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banvit chicken schnitzel, oil-free Fat Profile
SATURATED
2.55g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.