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Banvit chicken schnitzel, oil-free Calories
Breaded chicken schnitzel cooked without added oil
CALORIES
GI
POTASSIUM
FIBER
Banvit chicken schnitzel, oil-free Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
14.2g
· 26%
Protein
15.5g
· 29%
Fat
10.8g
· 45%
Fiber
1.1g
Banvit chicken schnitzel, oil-free Vitamins & Minerals
Vitamins
B3
6.1mg · 38% DV
B6
0.38mg · 22% DV
B5
0.78mg · 16% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Phosphorus
185mg · 26% DV
Zinc
1mg · 9% DV
Banvit chicken schnitzel, oil-free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banvit chicken schnitzel, oil-free Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banvit chicken schnitzel, oil-free Contain Allergens?
Contains these allergens:
Which Diets Is Banvit chicken schnitzel, oil-free Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banvit chicken schnitzel, oil-free Fat Profile
SATURATED
2.55g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Foods Similar to Banvit chicken schnitzel, oil-free
Banvit chicken schnitzel, oil-free — Frequently Asked Questions
How many calories are in Banvit oil-free chicken schnitzel?
Banvit oil-free chicken schnitzel provides 216 calories per 100 g.
Is Banvit chicken schnitzel a good source of protein?
It contains 15.5 g of protein per 100 g.
How many carbs are in Banvit oil-free chicken schnitzel?
A 100 g serving contains 14.2 g of carbohydrates.
What is the fat content of Banvit chicken schnitzel?
It contains 10.8 g of fat per 100 g.
Does Banvit oil-free chicken schnitzel contain fiber?
Yes. It provides 1.1 g of fiber per 100 g.
What is the glycemic index of Banvit chicken schnitzel?
Its glycemic index is 50.
Can Banvit oil-free chicken schnitzel fit into a calorie-controlled diet?
Each 100 g provides 216 calories, along with 15.5 g protein, 14.2 g carbs, and 10.8 g fat. Whether it fits depends on your overall calorie and macronutrient targets.
Is Banvit chicken schnitzel gluten-free?
No. Gluten is listed as an allergen, so it is not suitable for a gluten-free diet.
Does Banvit oil-free chicken schnitzel contain egg?
Yes. Eggs are listed among the product's allergens.
Is Banvit chicken schnitzel suitable for vegetarians or flexitarians?
It is listed as compatible with omnivore and flexitarian diets. As a chicken product, it is not suitable for vegetarian or vegan diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.