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Banvit Chicken Salami Calories
Processed chicken deli meat; contains protein and is high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Banvit Chicken Salami (20 g) has 39 calories. That works out to 196 calories per 100 g. It contains 0.8 g of carbs, 2.6 g of protein, 2.8 g of fat and 0 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Banvit Chicken Salami Nutrition Facts
Selected: 2 slice (thin) · 20 g
39
KCAL / 20G
Carbs
0.8g
· 0% DV
Protein
2.6g
· 5% DV
Fat
2.8g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 27% · Fat 65%
Banvit Chicken Salami nutrition facts table · 2 slice (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.82 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 196 mg | 9% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Banvit Chicken Salami?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 20 g | 39 kcal |
| 1 slice (thin) | 10 g | 20 kcal |
| 1 slice (thick) | 20 g | 39 kcal |
| 3 slice (thick) | 30 g | 59 kcal |
| 1 serving (small) | 40 g | 78 kcal |
| 1 serving (medium) | 60 g | 118 kcal |
| 1 serving (large) | 90 g | 176 kcal |
| 100 g | 100 g | 196 kcal |
| 1 pack (whole) | 200 g | 392 kcal |
Calculated from 196 calories per 100 g.
Frequently Asked Questions About Banvit Chicken Salami
What is Banvit Chicken Salami made of?
Banvit Chicken Salami is a processed deli meat made from chicken. Its exact ingredients, including seasonings and any other additions, are listed on the package; the product name alone does not specify the full recipe.
Is Banvit Chicken Salami ready to eat?
Yes, Banvit Chicken Salami is ready to eat when served from a properly stored, intact package. You can eat it cold or heat it in a sandwich, but it does not need cooking before serving.
How long does Banvit Chicken Salami last after opening?
Keep Banvit Chicken Salami refrigerated after opening and follow the package’s stated use-by guidance. Seal the pack or transfer the slices to an airtight container, and avoid leaving them at room temperature for extended periods.
Can you freeze Banvit Chicken Salami?
Yes, Banvit Chicken Salami can be frozen. Separate the slices or portion them before packing airtight to make thawing easier; thaw in the refrigerator and use soon after thawing for the best texture.
How do you serve Banvit Chicken Salami?
Serve Banvit Chicken Salami cold in sandwiches, wraps, or alongside cheese and crackers. Its mild, savory flavor also works in omelets and cooked dishes, where adding it near the end helps prevent the slices from drying out.
Is Banvit Chicken Salami healthy?
Banvit Chicken Salami provides protein, but it is processed deli meat and high in sodium. Use it as an occasional sandwich filling rather than relying on it as your everyday protein, and balance it with vegetables and less salty foods.
How is Banvit Chicken Salami different from regular salami?
Banvit Chicken Salami is made with chicken, while many familiar salamis are made from pork or other meats. The flavor and texture differ, and the exact seasoning and ingredients depend on the product’s recipe.
Does Banvit Chicken Salami need to be cooked before eating?
No, Banvit Chicken Salami does not need to be cooked before eating when it has been stored as directed. Heating it is optional and mainly changes the taste and texture, for example in a toasted sandwich.
Can Banvit Chicken Salami go in a lunchbox?
Yes, Banvit Chicken Salami can be packed in a lunchbox if it stays cold. Use an insulated lunch bag with a cold pack, especially for a long school or workday, and return leftovers to the refrigerator promptly.
What can you make with Banvit Chicken Salami besides sandwiches?
Banvit Chicken Salami works in omelets, pasta, and savory pastries as well as sandwiches. Add it to hot dishes near the end of cooking; its salty, seasoned flavor can mean you need less added salt.
Banvit Chicken Salami Vitamins & Minerals
Vitamins
B3
0.96mg · 6% DV
B6
0.06mg · 4% DV
B12
0.08µg · 3% DV
B5
0.13mg · 3% DV
Minerals
Sodium
196mg · 9% DV
Selenium
3.6µg · 7% DV
Phosphorus
33mg · 5% DV
Zinc
0.23mg · 2% DV
Potassium ⭐
48mg · 1% DV
Banvit Chicken Salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banvit Chicken Salami
To burn the 39 calories in 2 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banvit Chicken Salami?
Banvit Chicken Salami is a packaged chicken deli meat, made into a seasoned, sliceable sausage. It has a mild savoury taste and a soft, smooth texture. Thin slices work well in sandwiches and toast, or served alongside other breakfast foods.
In Turkey, it is often eaten at breakfast with bread and cheese, or as a quick snack with tea. It provides protein, but is high in sodium, so consider pairing it with fresh vegetables rather than other salty foods. For a lighter sandwich, use a couple of thin slices with plenty of tomato, cucumber and greens.
How Nutritious Is Banvit Chicken Salami?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banvit Chicken Salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banvit Chicken Salami Contain Allergens?
No known major allergens
Which Diets Is Banvit Chicken Salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Banvit Chicken Salami Fat Profile
SATURATED
0.82g
MONOUNSATURATED
1.24g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.