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●Low GI
Banvit· all products

Banvit Chicken Jumbo Sausage Calories

Processed chicken-meat product; contains protein

CALORIES · 100 G

212kcal

GI

28low

POTASSIUM · 100 G

215mg

FIBER · 100 G

0.4g

Quick answer

100 g of Banvit Chicken Jumbo Sausage has 212 calories. It contains 4.6 g of carbs, 12.8 g of protein, 15.8 g of fat and 0.4 g of fiber. Its 5.4 mg of B3 covers 34% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Banvit Chicken Jumbo Sausage Nutrition Facts

Selected: 100 g

212

KCAL / 100G

Carbs

4.6g

· 2% DV

Protein

12.8g

· 26% DV

Fat

15.8g

· 20% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 24% · Fat 67%

Banvit Chicken Jumbo Sausage nutrition facts table · 100 g

NutrientAmount% DV
Calories212 kcal
Total fat15.8 g20%
Saturated fat4.65 g23%
Trans fat0.08 g
Sodium850 mg37%
Total carbohydrate4.6 g2%
Fiber0.4 g1%
Protein12.8 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Banvit Chicken Jumbo Sausage?

ServingAmountCalories
1 piece (medium)75 g159 kcal
1 piece (small)50 g106 kcal
100 g100 g212 kcal
1 piece (jumbo)100 g212 kcal
2 piece (double)150 g318 kcal
2 piece (jumbo)200 g424 kcal
1 pack (large)250 g530 kcal

Calculated from 212 calories per 100 g.

Frequently Asked Questions About Banvit Chicken Jumbo Sausage

How do you cook Banvit Chicken Jumbo Sausage?

You can heat Banvit Chicken Jumbo Sausage in a pan, on a grill, or in hot water. Turn it occasionally so it warms evenly, and follow the package directions if they give a specific method.

Can you eat Banvit Chicken Jumbo Sausage straight from the pack?

Yes, Banvit Chicken Jumbo Sausage is sold as a heat-treated, ready-to-eat sausage. Check the package for its serving instructions, refrigerate it after opening, and avoid leaving it at room temperature for an extended period.

Can you cook Banvit Chicken Jumbo Sausage in an air fryer?

Yes, Banvit Chicken Jumbo Sausage can be heated in an air fryer. Arrange the pieces in a single layer and check them periodically to prevent the casing from splitting or the sausage from drying out; timing varies by appliance.

How should you store Banvit Chicken Jumbo Sausage after opening?

Refrigerate Banvit Chicken Jumbo Sausage in a sealed container after opening. Follow the package’s guidance on how soon to use it, and discard it if its smell, color, or texture changes.

Can you freeze Banvit Chicken Jumbo Sausage?

Yes, you can freeze Banvit Chicken Jumbo Sausage in airtight packaging. Thaw it in the refrigerator before using, and do not refreeze it after it has thawed.

Do you remove the casing from Banvit Chicken Jumbo Sausage?

Not necessarily: the casing on Banvit Chicken Jumbo Sausage may be edible, but casing types can vary. Check the package instructions; if the casing is meant to be removed, peel it off before heating.

Why does Banvit Chicken Jumbo Sausage split while cooking?

Banvit Chicken Jumbo Sausage can split when heated too quickly or for too long. Use moderate heat, turn it as it cooks, and warm it gently in water rather than leaving it in a vigorous boil.

What can you serve with Banvit Chicken Jumbo Sausage for breakfast?

Banvit Chicken Jumbo Sausage works well with eggs, toast, or sautéed vegetables for breakfast. Slice and heat it first, then add it to the dish near the end so it warms through without becoming dry.

Is Banvit Chicken Jumbo Sausage halal?

The halal status of Banvit Chicken Jumbo Sausage should be confirmed from the certification information on its package. Certification can vary by product or production batch, so look for the current halal mark rather than assuming it applies to every pack.

Is Banvit Chicken Jumbo Sausage a good everyday protein choice?

Banvit Chicken Jumbo Sausage is an ultra-processed meat product, so it is better as an occasional option than an everyday protein staple. For regular meals, choose fresh chicken or other less processed protein foods more often.

Banvit Chicken Jumbo Sausage Vitamins & Minerals

Vitamins

B3

5.4mg · 34% DV

B6

0.31mg · 18% DV

B12

0.42µg · 18% DV

B5

0.72mg · 14% DV

Minerals

Sodium

850mg · 37% DV

Selenium

16µg · 29% DV

Phosphorus

148mg · 21% DV

Zinc

1.22mg · 11% DV

Potassium ⭐

215mg · 6% DV

Banvit Chicken Jumbo Sausage Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banvit Chicken Jumbo Sausage

To burn the 212 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Banvit Chicken Jumbo Sausage?

Banvit Chicken Jumbo Sausage is a large, packaged sausage made from chicken meat. Heat it in a pan, on a grill or in hot water; it has a savoury sausage flavour and a firm, springy bite. In Turkey, it may appear at breakfast with eggs and bread, tucked into a quick sandwich, or served as an easy addition to a meal. Elsewhere, it works much like other ready-to-heat sausages: slice it into a sandwich or serve it alongside vegetables.

It provides protein, with 12.8 g per 100 g, and is also relatively rich in fat at 15.8 g per 100 g. For a lighter plate, grill or warm it in a non-stick pan with little or no added oil, and pair it with salad or vegetables.

How Nutritious Is Banvit Chicken Jumbo Sausage?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Banvit Chicken Jumbo Sausage Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banvit Chicken Jumbo Sausage Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Banvit Chicken Jumbo Sausage Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banvit Chicken Jumbo Sausage Fat Profile

SATURATED

4.65g

MONOUNSATURATED

7.05g

POLYUNSATURATED

2.55g

⚖️

Omega 6:3 ratio 23.5:1

Above the ideal 4:1 (23.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.