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Banana whey protein milk Calories
High-protein banana milk drink with whey
CALORIES
GI
POTASSIUM
FIBER
Banana whey protein milk Nutrition Facts
Selected: 100 g
9
KCAL / 100G
Carbs
8.6g
· 24%
Protein
8.6g
· 24%
Fat
8.6g
· 52%
Fiber
8.6g
Banana whey protein milk Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.32mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Iodine
9µg · 6% DV
Banana whey protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana whey protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana whey protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Banana whey protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana whey protein milk Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Banana whey protein milk
Banana whey protein milk — Frequently Asked Questions
How many calories and how much protein are in banana whey protein milk?
Per 100 g, it contains 9 calories and 8.57 g of protein. The same amount also provides 8.57 g carbs, 8.57 g fat, and 8.57 g fiber.
Is banana whey protein milk gluten-free and what diets is it suitable for?
Yes, it is suitable for a gluten-free diet. It also fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.