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Banana walnut magnolia Calories

Banana, walnut and milk-based creamy dessert, energy-dense

CALORIES

215kcal

52medium

POTASSIUM

210mg

FIBER

1.8g

Banana walnut magnolia Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

24.8g

· 45%

Protein

4.1g

· 7%

Fat

11.6g

· 48%

Fiber

1.8g

Banana walnut magnolia Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.14mg · 11% DV

Biotin

3.2µg · 11% DV

0.12mg · 7% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

92mg · 9% DV

Selenium

3.6µg · 7% DV

Iron

1mg · 6% DV

Banana walnut magnolia Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana walnut magnolia Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana walnut magnolia Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Banana walnut magnolia Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana walnut magnolia Fat Profile

SATURATED

4.9g

MONOUNSATURATED

3.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 61.7:1

Above the ideal 4:1 (61.7:1).

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Banana walnut magnolia — Frequently Asked Questions

How many calories are in banana walnut magnolia?

Banana walnut magnolia provides 215 calories per 100 g. It contains 24.8 g of carbohydrates, 11.6 g of fat, and 4.1 g of protein per 100 g.

Is banana walnut magnolia suitable for a vegetarian diet?

Yes, banana walnut magnolia is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, gluten, and tree nuts, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.