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Banana tahini walnut ice cream Calories
Banana-based ice cream with tahini and walnuts; energy-dense with healthy fats
CALORIES
GI
POTASSIUM
FIBER
Banana tahini walnut ice cream Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
24.8g
· 40%
Protein
4.6g
· 7%
Fat
14.2g
· 53%
Fiber
3.1g
Banana tahini walnut ice cream Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Biotin
2.8µg · 9% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Magnesium
68mg · 16% DV
Potassium ⭐
348mg · 10% DV
Banana tahini walnut ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana tahini walnut ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana tahini walnut ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Banana tahini walnut ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana tahini walnut ice cream Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Banana tahini walnut ice cream
Banana tahini walnut ice cream — Frequently Asked Questions
How many calories are in banana tahini walnut ice cream?
Banana tahini walnut ice cream provides 235 calories per 100 g. It also contains 14.2 g of fat and 24.8 g of carbohydrates per 100 g.
Is banana tahini walnut ice cream suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, Mediterranean, and flexitarian diets. It contains tree nuts and sesame, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.