Categories ▾Tools ▾Food Guide Compare

🥧

Banana tahini molasses tart Calories

Energy-dense banana tart with tahini and molasses

CALORIES

356kcal

56medium

POTASSIUM

248mg

FIBER

3.9g

Banana tahini molasses tart Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

45.8g

· 50%

Protein

6.1g

· 7%

Fat

17.6g

· 43%

Fiber

3.9g

Banana tahini molasses tart Vitamins & Minerals

Vitamins

0.19mg · 11% DV

Biotin

3µg · 10% DV

0.11mg · 9% DV

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

132mg · 19% DV

Selenium

8µg · 15% DV

Magnesium

58mg · 14% DV

Banana tahini molasses tart Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Banana tahini molasses tart Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana tahini molasses tart Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Banana tahini molasses tart Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana tahini molasses tart Fat Profile

SATURATED

3.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

Foods Similar to Banana tahini molasses tart

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Banana tahini molasses tart — Frequently Asked Questions

How many calories are in banana tahini molasses tart?

Banana tahini molasses tart provides 356 calories per 100 g. The same amount contains 45.8 g of carbohydrates, 17.6 g of fat, and 6.1 g of protein.

What is the glycemic index of banana tahini molasses tart?

Banana tahini molasses tart has a glycemic index of 56. It contains gluten and sesame, so it is not suitable for people with these allergies.

Have another question about Banana tahini molasses tart?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.