Categories ▾Tools ▾Food Guide Compare Blog

🍪

Banana tahini honey cookie Calories

Naturally sweetened cookie with tahini

CALORIES

438kcal

58medium

POTASSIUM

248mg

FIBER

4.6g

Banana tahini honey cookie Nutrition Facts

Selected: 100 g

438

KCAL / 100G

Carbs

58.4g

· 52%

Protein

8.1g

· 7%

Fat

20.1g

· 41%

Fiber

4.6g

Banana tahini honey cookie Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.19mg · 11% DV

0.12mg · 10% DV

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

156mg · 22% DV

Magnesium

68mg · 16% DV

Selenium

8.4µg · 15% DV

Banana tahini honey cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Banana tahini honey cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana tahini honey cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Banana tahini honey cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana tahini honey cookie Fat Profile

SATURATED

3.1g

MONOUNSATURATED

7.4g

POLYUNSATURATED

6.6g

⚖️

Omega 6:3 ratio 155:1

Above the ideal 4:1 (155:1).

Foods Similar to Banana tahini honey cookie

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Banana tahini honey cookie — Frequently Asked Questions

How many calories are in banana tahini honey cookies?

Banana tahini honey cookies contain 438 calories per 100 g. They also provide 58.4 g of carbohydrates, 20.1 g of fat, and 8.1 g of protein per 100 g.

Are banana tahini honey cookies suitable for vegetarians?

Yes, banana tahini honey cookies are suitable for vegetarian diets. However, they contain gluten and sesame, so they are not suitable for people with allergies to these ingredients.

Have another question about Banana tahini honey cookie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.