Categories ▾Tools ▾Food Guide Compare

🍌🍫

Banana tahini fit brownie Calories

Healthy fit brownie made with banana, tahini, and cocoa, no refined sugar

CALORIES

220kcal

45medium

POTASSIUM

270mg

FIBER

4.2g

Banana tahini fit brownie Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

28g

· 51%

Protein

5.2g

· 10%

Fat

9.5g

· 39%

Fiber

4.2g

Banana tahini fit brownie Vitamins & Minerals

Vitamins

0.16mg · 9% DV

0.09mg · 8% DV

Biotin

2.3µg · 8% DV

0.32mg · 6% DV

Minerals

Phosphorus

98mg · 14% DV

Magnesium

45mg · 11% DV

Zinc

1mg · 9% DV

Potassium ⭐

270mg · 8% DV

Banana tahini fit brownie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana tahini fit brownie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana tahini fit brownie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Banana tahini fit brownie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana tahini fit brownie Fat Profile

SATURATED

1.3g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Foods Similar to Banana tahini fit brownie

🎂

Cake with cream

350 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Banana tahini fit brownie — Frequently Asked Questions

How many calories are in banana tahini fit brownie?

Banana tahini fit brownie contains 220 calories per 100 g. A 100 g portion also provides 5.2 g of protein, 28 g of carbohydrates, and 9.5 g of fat.

Is banana tahini fit brownie suitable for a vegetarian diet?

Yes, banana tahini fit brownie is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.

Have another question about Banana tahini fit brownie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.