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🍪

●Low GI

Banana tahini egg cookie Calories

Naturally sweetened, contains healthy fats from tahini

CALORIES

315kcal

42low

POTASSIUM

312mg

FIBER

4.1g

Banana tahini egg cookie Nutrition Facts

Selected: 100 g

315

KCAL / 100G

Carbs

24.8g

· 31%

Protein

9.2g

· 12%

Fat

20.1g

· 57%

Fiber

4.1g

Banana tahini egg cookie Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

0.29mg · 17% DV

0.21mg · 16% DV

B12

0.34µg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

182mg · 26% DV

Selenium

12µg · 22% DV

Magnesium

78mg · 19% DV

Banana tahini egg cookie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana tahini egg cookie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana tahini egg cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Banana tahini egg cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana tahini egg cookie Fat Profile

SATURATED

3.2g

MONOUNSATURATED

7.4g

POLYUNSATURATED

6.5g

⚖️

Omega 6:3 ratio 122:1

Above the ideal 4:1 (122:1).

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Banana tahini egg cookie — Frequently Asked Questions

How many calories are in banana tahini egg cookies?

Banana tahini egg cookies provide 315 calories per 100 g. The same amount contains 9.2 g protein, 24.8 g carbohydrates, and 20.1 g fat.

Are banana tahini egg cookies gluten-free?

Yes, banana tahini egg cookies are compatible with a gluten-free diet. They contain egg and sesame, so they are not suitable for people with allergies to either ingredient.

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Nutrition data compiled from USDA FoodData Central and scientific sources.