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Banana tahini cocoa muffin Calories

Banana-cocoa muffin with tahini, moderate fiber and sesame-based fats

CALORIES

392kcal

52medium

POTASSIUM

285mg

FIBER

5.9g

Banana tahini cocoa muffin Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

46.8g

· 47%

Protein

7.4g

· 7%

Fat

20.1g

· 46%

Fiber

5.9g

Banana tahini cocoa muffin Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

1.8mg · 11% DV

0.19mg · 11% DV

0.12mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Selenium

11µg · 20% DV

Magnesium

78mg · 19% DV

Banana tahini cocoa muffin Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Banana tahini cocoa muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana tahini cocoa muffin Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Banana tahini cocoa muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana tahini cocoa muffin Fat Profile

SATURATED

3.4g

MONOUNSATURATED

7.2g

POLYUNSATURATED

6.7g

⚖️

Omega 6:3 ratio 122:1

Above the ideal 4:1 (122:1).

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Banana tahini cocoa muffin — Frequently Asked Questions

How many calories are in a banana tahini cocoa muffin?

A banana tahini cocoa muffin contains 392 calories per 100 g. That serving also provides 46.8 g of carbohydrates, 20.1 g of fat, and 7.4 g of protein.

Is a banana tahini cocoa muffin suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, sesame, and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.