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Banana tahini cocoa ice cream Calories
Naturally sweet, contains sesame-based healthy fats and cocoa antioxidants
CALORIES
GI
POTASSIUM
FIBER
Banana tahini cocoa ice cream Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
23.8g
· 49%
Protein
4.2g
· 9%
Fat
9.1g
· 42%
Fiber
3.9g
Banana tahini cocoa ice cream Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
102mg · 15% DV
Magnesium
58mg · 14% DV
Potassium ⭐
348mg · 10% DV
Banana tahini cocoa ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana tahini cocoa ice cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana tahini cocoa ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Banana tahini cocoa ice cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana tahini cocoa ice cream Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 96.7:1
Above the ideal 4:1 (96.7:1).
Foods Similar to Banana tahini cocoa ice cream
Banana tahini cocoa ice cream — Frequently Asked Questions
How many calories are in banana tahini cocoa ice cream?
Banana tahini cocoa ice cream contains 185 calories per 100 g. A 100 g serving also provides 4.2 g of protein, 23.8 g of carbohydrates, and 9.1 g of fat.
Is banana tahini cocoa ice cream low glycemic and vegan?
With a glycemic index of 42, this ice cream has a low glycemic index. It is suitable for vegan and vegetarian diets, but it contains sesame and is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.