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●Low GI

⚡High Potassium

Banana tahini cocoa dessert Calories

Banana-based dessert with tahini, cocoa, potassium, and healthy fats

CALORIES

228kcal

42low

POTASSIUM

358mg

FIBER

4.8g

Banana tahini cocoa dessert Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

27.8g

· 47%

Protein

4.6g

· 8%

Fat

12.1g

· 45%

Fiber

4.8g

Banana tahini cocoa dessert Vitamins & Minerals

Vitamins

0.22mg · 13% DV

Biotin

2.1µg · 7% DV

0.08mg · 6% DV

0.9mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Magnesium

66mg · 16% DV

Iron

2mg · 11% DV

Banana tahini cocoa dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana tahini cocoa dessert Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana tahini cocoa dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Banana tahini cocoa dessert Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana tahini cocoa dessert Fat Profile

SATURATED

1.9g

MONOUNSATURATED

4.7g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

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Banana tahini cocoa dessert — Frequently Asked Questions

How many calories are in banana tahini cocoa dessert?

Banana tahini cocoa dessert provides 228 calories per 100 g. Per 100 g, it also contains 4.6 g protein, 27.8 g carbohydrates, 12.1 g fat, and 4.8 g fiber.

Is banana tahini cocoa dessert vegan and allergen-friendly?

This dessert is suitable for vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets. It contains sesame, so it is not suitable for people with a sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.