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⚡High Potassium

🌿High Fiber

Banana Tahini Carob Flour Dessert Calories

A naturally sweet dessert made with banana, tahini, and carob flour; rich in fiber and minerals

CALORIES

210kcal

45medium

POTASSIUM

340mg

FIBER

5.8g

Banana Tahini Carob Flour Dessert Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

34g

· 62%

Protein

4.2g

· 8%

Fat

7.5g

· 30%

Fiber

5.8g

Banana Tahini Carob Flour Dessert Vitamins & Minerals

Vitamins

0.19mg · 11% DV

0.11mg · 9% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

82mg · 12% DV

Magnesium

48mg · 11% DV

Potassium ⭐

340mg · 10% DV

Zinc

1mg · 9% DV

Banana Tahini Carob Flour Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana Tahini Carob Flour Dessert Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Tahini Carob Flour Dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Banana Tahini Carob Flour Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Tahini Carob Flour Dessert Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 32.9:1

Above the ideal 4:1 (32.9:1).

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Banana Tahini Carob Flour Dessert — Frequently Asked Questions

How many calories are in banana tahini carob flour dessert?

Banana tahini carob flour dessert contains 210 calories per 100 g. A 100 g serving also provides 34 g of carbohydrates, 4.2 g of protein, and 7.5 g of fat.

Is banana tahini carob flour dessert low glycemic?

This dessert has a glycemic index of 45. It provides 5.8 g of fiber per 100 g, but it contains sesame and is not suitable for people with a sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.