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Banana Swiss roll with cream filling Calories

Sweet cream-filled banana sponge roll

CALORIES

330kcal

58medium

POTASSIUM

145mg

FIBER

1.4g

Banana Swiss roll with cream filling Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

49.8g

· 60%

Protein

5.2g

· 6%

Fat

12.6g

· 34%

Fiber

1.4g

Banana Swiss roll with cream filling Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.16mg · 12% DV

Vitamin A

85µg · 9% DV

B12

0.18µg · 8% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

92mg · 13% DV

Sodium

210mg · 9% DV

Calcium

58mg · 6% DV

Banana Swiss roll with cream filling Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana Swiss roll with cream filling Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Swiss roll with cream filling Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana Swiss roll with cream filling Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Swiss roll with cream filling Fat Profile

SATURATED

5.1g

MONOUNSATURATED

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 46.7:1

Above the ideal 4:1 (46.7:1).

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Banana Swiss roll with cream filling — Frequently Asked Questions

How many calories are in banana Swiss roll with cream filling?

It contains 330 calories per 100 g. Per 100 g, it also provides 49.8 g carbs, 12.6 g fat, and 5.2 g protein.

Does banana Swiss roll with cream filling contain allergens, and is it vegetarian?

Yes. It contains gluten, eggs, and dairy, and it is suitable for omnivore and vegetarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.